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  1. www.instagram.com › accounts › passwordInstagram

    Instagram

  2. www.instagram.com › accounts › passwordInstagram

    Enter your email, phone, or username and we'll send you a link to get back into your account.

  3. www.instagram.com › account_recoveryInstagram

    If you lost access to your Instagram account, you can use this tool to recover it. Enter your username and follow the instructions to regain your account.

  4. help.instagram.com › reset passwordHelp Center

    Help Center

  5. Login and Passwords. If you're having trouble logging into your account, learn how to get login and password help. You can also learn how to reset your password if you’ve forgotten it. If you know your current password, you can change it from your Settings.

  6. If you're able to log into your account and know your current password, you can change it from your Settings: Instagram app for Android and iPhone. Tap or your profile picture in the bottom right to go to your profile. Tap in the top right. Tap Accounts Center, then tap Password and security.

  7. Enter username, email or phone, click Send login link. Click Next, and follow the on-screen instructions. A link will be sent to either your email or phone to help reset your password. Learn more about what you can do if you don't know your username.