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Jan 15, 2024 · Learn the basics of meditation and how to practice different types of techniques for relaxation, stress relief, and health benefits. Explore basic, focused, activity-oriented, mindfulness, and spiritual meditation with examples and tips.
- Elizabeth Scott, Phd
Jan 26, 2023 · Learn how to relax your mind and body with different kinds of meditation techniques, from breathing to mantra to walking. Find out which technique is best for stress, anxiety, anger, or depression and how to practice them.
- Guided meditation. The Essential Guide To Meditation. Guided meditation exercises that you can use anytime, anywhere. In guided meditation a teacher leads you through the practice, either in person or via an app or course.
- Mantra meditation. In mantra meditation you focus your attention on a mantra: a word, phrase, or syllable. This is a good approach for those days when the thoughts and feelings seem completely overwhelming, as it gives your brain something else to focus on.
- Spiritual meditation. Spiritual meditation is the mindful practice of believing in and connecting to something that is greater, vaster, and deeper than the individual self.
- Present-moment meditation. Present moment (or mindfulness) meditation trains us to move from thinking to sensing. Rather than dwelling on the past or dreading the future, this meditation encourages you to become aware of your immediate surroundings or experience, crucially without any judgment.
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We will walk you through how to meditate properly, the benefits of regular meditation practice, and the various styles of meditation. Free guided audio meditations and resources.
- Kaitlin Vogel
- Focused breathing. Focused breathing involves sitting quietly and focusing on your breath. “Just by watching the breath, not only will it start to slow, but the pause between the inhales and exhales will start becoming longer and longer,” says Kimberly Snyder, spiritual and meditation teacher and author of “You Are More Than You Think You Are.”
- Box breathing. Box breathing can help in those moments when stress takes over and you need an immediate way to relax your mind and body. The beauty of this type of meditation is you can do it anytime, anywhere.
- Anxiety relief meditation. Using the power of visualization and deep breathing, anxiety relief meditation can relax the central nervous system through deep breathing.
- Transcendental meditation. Transcendental meditation (TM) is taught by certified TM teachers. You typically practice for 15 to 20 minutes twice a day.
Feb 13, 2024 · Learn about different ways to meditate, such as mindfulness, spiritual, focused, and movement meditation. Discover the benefits and techniques of each type and how to get started.
In fact, many meditation techniques — including the ones in the Headspace app — actually combine elements of both. In addition to helping us find calmness and mental quiet, these meditations also help improve feelings of well-being, happiness, and empathy for others.
