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- But continuing your life gives you the power to take back control over the circumstances and improve them. The key thing to remember is this: As long as you’re alive, you have the chance to make changes, learn from the past, and grow as a person.
www.healthline.com/health/mental-health/reasons-to-live8 Reasons to Live, from Someone Who’s Been There - Healthline
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Sep 10, 2020 · The key thing to remember is this: As long as you’re alive, you have the chance to make changes, learn from the past, and grow as a person. You can make life more meaningful
- Life is an invitation to learn. We can learn something from every moment, good or bad.
- Life is not static; it's in constant movement, much like the waves of the ocean. Each wave that comes brings with it new experiences, and each one is different.
- Life is a gift; some people depart too soon and don’t have the fortune to know life. Those who have it should enjoy it.
- Our lives are not only our own. They also belong to those who surround us. We should take care of ourselves because we are important to others—even though we sometimes forget it.
- The Past Is in the Past. When in distress and/or anxious, it is common to focus on the past. The past can hold a lot of pain. Many studies show the marked changes in our brain chemistry due to past traumas and stressors.
- You Are More Than Your Mistakes. Along the same vein of the past is in the past, many of us struggle to forgive ourselves for mistakes we have made. From society to academia, we are taught at a young age that mistakes are bad.
- Solutions Are Hard to See When Depressed. Depression is a silent killer. This disorder takes many lives by way of suicide each year. A provisional estimate by the CDC in 2022 indicated over 49,000 people died by suicide in 2022, the rate rising 2.6% from 2021.
- Treatment Can Make You Feel Better. Therapy for depression and medication management can make all the difference when you begin to wonder what your reason to live is anymore.
- Happiness. The researchers found that a sense of purpose promoted happiness and well-being among adults 50-90. “Happiness” included a range of positive feelings from pleasure to life satisfaction to the sense of contribution to a larger purpose.
- Healthy habits. Older adults with a sense of purpose were more likely to practice healthy habits, according to the study. For example, participants with high rankings on PIL were more likely to exercise regularly, eat healthy foods, watch less TV, participate in the arts, and avoid sedentary behaviors.
- Stronger personal relationships. Higher ratings for the belief that life is worthwhile were correlated to the likelihood of having a life partner, less risk of divorce, more contact with friends, membership in various organizations, volunteering, and a greater number of close relationships.
- Wealth. In addition to a wealth of benefits of purpose in life, PIL also brought wealth itself. Sense of purpose was associated with greater prosperity, including income, paid employment, and assets, even after taking baseline wealth into account.
Oct 2, 2023 · Each day, our purpose is to strive to be a little bit better than the day before and to continue this evolutionary process throughout our lifetime. This purpose in life might sound like a...
Jan 3, 2022 · We encourage you to take life as it comes, motivate you to make the best out of situations that are far from perfect, and help you have a usually positive outlook about everything that you face. Read on the 25 reasons to stay alive and share them with your near and dear ones as well.
Nov 9, 2023 · If you find yourself struggling to make sense of your life and its purpose, it can be helpful to learn more about why you might feel this way and what you can do to bring a sense of meaning into your life.
