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Jul 13, 2023 · If you love eating pasta and noodles, you may notice there are plenty of options to choose from at the store—gluten-free, whole-wheat, bean-based, rice noodles and many more. But how do you know which noodles and pastas to include for your optimal health?
- Are Noodles Unhealthy?
- Whole Wheat Pasta vs White Pasta
- Chickpea Pasta
- Lentil Pasta
- Instant Noodles
- Rice Noodles
- Soba Noodles
- Udon Noodles
- Veggie Noodles
- Shirataki Noodles
High carbohydrate foods like noodles and pasta have a bad reputation because of our diet culture filled world. It’s easy to assume that carbohydrates are bad when so many fad diets push low carb diets. But here’s the thing– carbohydrates can and shouldbe eaten as a part of a healthy diet. Carbohydrates (noodles included!) aren’t nutrient-less. Ther...
Whole wheat pasta has a higher fiber and nutrient content than refined, white pasta. Here’s why: There are three parts of a grain: the bran, the germ, and the endosperm. The bran and the germ contain fiber, healthy fats and vitamins. The endosperm is mostly just starch. When white pasta is made, the bran and germ are removed, leaving just the endos...
Chickpea pasta is made from, you guessed it, chickpeas! One serving of chickpea pasta has an impressive 8g of fiber and around 12g of protein. Compared with whole wheat, it has a similar amount of fiber, but is higher in protein. Due to its high fiber and protein content, you can expect chickpea pasta to keep you fuller and more satisfied for longe...
Lentil pasta is most similar to chickpea pasta. Because it’s made of lentils, you can expect it to be high in both protein and fiber. A 2 oz serving of red lentil pasta is packed with 14g of protein and 6g of fiber. The flavor of lentil pasta is a little bit stronger than chickpea pasta, but still fairly neutral– especially when paired with a delis...
The noodles that are commonly referred to as “instant noodles” are brands like Maruchan Ramen Noodles and Cup Noodles. They’re super cheap and easy to prepare. You add hot water, a flavor packet, and within minutes you have a tasty bowl of hot noodles. But, are instant noodles bad for you? A serving of the blocks of instant ramen noodles has around...
Rice noodles are a popular gluten-free noodle in Asian cuisine made from rice flour and water. They’re typically a bit lower in nutrients than other options. A 2 oz serving of rice noodles only has about 2g of fiber and 3g of protein, which is a bit lower than your standard white pasta. Although they’re a bit lower in nutrients, they still can be p...
Soba noodles are a noodle typical of Japanese cuisine made with buckwheat flour, which is another gluten free grain. This makes soba noodles another great gluten-free option if you need that. Buckwheat is also a whole grain, so most soba noodles (as long as they’re 100% buckwheat) will have a higher nutrient content. A 2 oz serving of soba noodles ...
Udon noodles are another noodle that you’ll find often in Asian cuisine. They’re thick wheat noodles that are popular in soups, broths and cold salads. Nutritionally, they’re super similar to regular white pasta. To incorporate into a balanced meal, add a good protein source and veggies (are you sensing a theme yet?).
It’s also become pretty popular to use veggies as noodles as a lower carbohydrate alternative to traditional pasta. Common veggies to use include zucchini noodles, summer squash, butternut squash, or spaghetti squash. Even though veggie noodles are a great way to get more vegetables into your diet, keep in mind that they’re probably not going to be...
Have you ever seen noodles that are marketed as almost zero calorie? Shirataki noodles are long, translucent noodles made from the konjac plant. They’re low in calories and high in fiber, which makes them appealing to those trying to make healthy diet changes. A 4 ounce servingof Shirataki noodles only has 10 calories, 3g of carbohydrate and 3g of ...
- Whole Wheat Pasta. Whole wheat pasta isn’t as processed as regular pasta. It still contains the bran and germ, which is why whole wheat pasta has a higher amount of protein, fiber, vitamins, and minerals.
- Soba (Buckwheat) Noodles. Soba noodles are popular in Japanese dishes. They’re thin, nutty-flavored noodles made of buckwheat and often served cold. Soba noodles can either be made of buckwheat flour and water (gluten-free), though often they’re made with a mix of wheat flour and buckwheat flour.
- Brown Rice Noodles. If you’re looking for a gluten-free option, brown rice pasta is an alternative to regular pasta. However, while it’s higher in fiber than regular pasta, it’s about equivalent in calories, carbs, and protein.
- Chickpea Pasta. Chickpea pasta is my absolute favorite healthy noodle option! The texture is similar to regular pasta, and it’s high in protein and fiber and low in carbs.
Apr 18, 2024 · What Makes Noodles Healthy. First things first, let’s define exactly what makes noodles healthy or not healthy. Most people would assume that healthy noodles contain ingredients that are good for your health. This is true, BUT there are other definitions of healthy noodles that are also true.
May 13, 2024 · For veggie noodles, nutrition will depend on which healthy vegetable you choose, but they’ll typically have fewer calories and carbs than other types of pasta. Generally speaking, a cup of regular,...
- Samantha Cassetty, RD
May 30, 2024 · Are noodles healthy? Well it depends on what they're made of. If you're looking for healthy noodle alternatives, these are the top healthy noodles with more fiber and nutrients than your typical processed pasta noodles.
May 8, 2024 · Healthy noodles offer a nutritious alternative to traditional pasta. Options include low calorie, gluten-free, vegan-friendly, organic, high-fiber, and whole grain noodles. Each type of healthy noodle offers its own unique set of benefits for clean eating and maintaining a healthy lifestyle. Understanding the Benefits of Healthy Noodles
