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- Herbal supplements are natural products derived from plants that are widely used for their medicinal properties. These supplements are made from different parts of plants, including leaves, roots, flowers, and seeds, and are often consumed in the form of capsules, tablets, powders, or teas.
journalofnutrition.org/encyclopedia/what-are-herbal-supplements/
People also ask
What is a herbal supplement?
Are herbal supplements dietary supplements?
What are herbal supplements used for?
- Aloe. Claims: Aloe is a plant that’s perhaps best known for relieving pain from sunburns and other burns. Some people use it topically for psoriasis, too.
- Arnica. Claims: Homeopathic arnica is often used topically as a gel-like substance to treat muscle aches, sprains, strains and bruising. Some products also claim that when used internally, arnica supplements can have similar effects.
- Beta-carotene. Claims: Beta-carotene is a type of nutrient called a carotenoid. That means it’s a naturally occurring pigment in orange and yellow fruits and vegetables.
- Black cohosh. Claims: Black cohosh is an herb that’s promoted as a supplement to reduce symptoms of menopause, like hot flashes and night sweats. What the evidence says: Most research on black cohosh has been done on a single brand called Remifemin®.
- Overview
- What is herbal medicine?
- How to take herbal supplements
- Using herbal medicine safely
- Table of herbal supplements
- Frequently asked questions
- When to contact a doctor
- Outlook
- Summary
Herbal medicines or supplements are natural compounds from plants’ leaves, bark, roots, seeds, or flowers that people can use for medicinal purposes. They may offer therapeutic benefits when people use them as complementary medicine.
Herbal medicines contain active ingredients from natural plants. Their use dates back thousands of years, even before the invention of conventional medicine.
While many people prefer herbal medicines to some doctor-prescribed medications, others may use them in combination with prescription and nonprescription drugs.
This article outlines the different types of herbal medicines, their uses, safety precautions, and when to contact a doctor.
Herbal medicines are natural botanical products, derived from plants, that people may use to treat and prevent diseases.
They are part of a category of treatments called complementary and alternative medicine. Currently, thousands of herbal medicine products are available over the counter in the United States.
Research from a 2018 focus-group study suggests that people may use herbal medicine because they are dissatisfied with conventional medicine. They may also use herbal medicines to:
•treat mild and moderate conditions
•start treatment before taking conventional medicine
Other common uses include:
How a person takes herbal supplements depends on the form. They are available as tablets, capsules, teas, powders, extracts, and fresh or dried plants.
A person can take herbal supplements by:
•swallowing them as pills, powders, or tinctures
•applying them to the skin as gels and lotions
•adding them to bathwater
•drinking them as teas
A person should talk with a doctor before taking herbal medicine. The National Center for Complementary and Integrative Health warns that supplements can increase or decrease the effects and side effects of prescription and OTC drugs. Doctors can advise people about drug interactions they need to be careful of.
Safe use of herbal medicine also includes:
•following label instructions carefully
•taking only the recommended dosage
•stopping taking an herbal supplement if it is ineffective
The United Kingdom’s National Health Service (NHS) notes that taking herbal medicine may not be suitable for a person if they are:
Some people use herbal supplements to treat specific symptoms, though there is not much formal research on these uses. The table below lists some herbal supplements and some conditions that they may benefit.
Using supplements can be unsafe for people who have certain health conditions or take medications. People who are breastfeeding or pregnant may want to avoid herbal supplements, as there is very little research on their effects.
Always consult a doctor before taking herbal supplements.
Learn about eight herbs and supplements for depression.
Does the FDA approve herbal medicines?
No, the FDA does not approve herbal medicines. This is because the FDA does not consider herbal medicines drugs. Instead, it considers them dietary supplements for complementary therapy. As a result, herbal medicines are not subject to the same testing, labeling, and manufacturing standards as traditional prescription and OTC medications. However, the FDA regulates herbal medicines to ensure that they meet specific criteria and that they are not dangerous for human consumption.
Is herbal medicine safe?
Not necessarily. The NHS warns that “natural” does not mean safe if a person uses a product without a doctor’s prescription. This is because some herbs can have adverse drug interactions with other medications. Some may also cause fatal side effects. A person should always check with a doctor before taking supplements if they have a health condition or are taking prescribed medication.
A person should discontinue using an herbal supplement and contact a doctor immediately if they experience any of the following symptoms:
•nausea
•dizziness
•headache
•swelling
•upset stomach
According to a 2017 review published in American Family Physician, 40–60% of U.S. adults use dietary supplements, including herbal medicines, and 25% report taking herbal supplements with prescription medication.
The authors note that many people who use herbal supplements do not disclose it to their doctors. This affects the clinical assessment and safety of specific herbal supplement-drug interactions.
To help healthcare professionals better evaluate herbal supplement interactions in the body, a person should:
•disclose any herbal supplements they are using to their doctor
•document their symptoms
•stop using herbal supplements if symptoms do not improve
Herbal medicines or supplements are natural compounds made from plant parts. Manufacturers extract active ingredients from the plants’ leaves, bark, roots, seeds, or flowers.
Herbal supplements are available in many forms, such as pills, teas, extracts, and powders. People use them to treat chronic conditions, including anxiety, sleep problems, and low libido.
Integrative Medicine. What are herbal supplements? Plant-based products used to treat diseases or to maintain health, are called herbal products, botanical products, or phytomedicines. A product made from plant sources and used only for internal use is called an herbal supplement.
- Echinacea. Echinacea, or coneflower, is a flowering plant and popular herbal remedy. Originally from North America, it has long been used in Native American practices to treat a variety of ailments, including wounds, burns, toothaches, sore throat, and upset stomach (2).
- Ginseng. Ginseng is a medicinal plant whose roots are usually steeped to make a tea or dried to make a powder. It’s frequently utilized in traditional Chinese medicine to reduce inflammation and boost immunity, brain function, and energy levels.
- Ginkgo biloba. Share on Pinterest. Ginkgo biloba, also known simply as ginkgo, is an herbal medicine derived from the maidenhair tree (8). Native to China, ginkgo has been used in traditional Chinese medicine for thousands of years and remains a top-selling herbal supplement today.
- Elderberry. Elderberry is an ancient herbal medicine typically made from the cooked fruit of the Sambucus nigra plant. It has long been used to relieve headaches, nerve pain, toothaches, colds, viral infections, and constipation (10).
1 day ago · Herbal supplements—sometimes called botanicals—are a type of dietary supplement containing one or more herbs. The amount of scientific evidence on dietary supplements varies widely—there is a lot of information on some and very little on others.
Jul 19, 2023 · Herbal supplements are products specifically used for internal use. A large number of prescription drugs and over-the-counter medications originate from plant derivatives. They differ from herbal supplements in that they use FDA-regulated purified ingredients. However, the FDA does not regulate the manufacture of herbal supplements.
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