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What is valerian root used for?
Is Valerian a sedative?
Can you take valerian root as a supplement?
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Valerian has been used as a traditional medicine dating back to ancient Greek and Roman times. People commonly use valerian for sleep disorders, especially insomnia. Valerian is also used for...
- Valerian Root For Anxiety Symptoms and Stress
- Valerian Root May Help You Sleep Better
- Other Potential Benefits of Valerian Root
Research suggests valerian root may help ease anxious feelings that occur in response to stressful situations. A 2021 study in 39 people undergoing hemodialysis found that they had a significant reductions in anxiety symptoms after taking 530 mg of valerian root 1 hour before bedtime for 1 month, compared with a placebo (5Trusted Source). The treat...
One of the most studied benefits of valerian is its ability to improve sleep. Research suggests that taking valerian root may reduce the amount of time it takes to fall asleep, as well as improve sleep quality and quantity (1Trusted Source). A 2020 review that included 60 studies concluded that valerian could be a safe and effective treatment to pr...
There is less published research on the effects of valerian on other conditions. However, some studies suggest that valerian root may provide benefits for: 1. Menopausal symptoms. Valerian may help reduce hot flashes in menopausal and postmenopausal people. In a 2018 study, taking 1,060 mg of valerian per day for 2 months reduced hot flashes in pos...
Nov 14, 2023 · Valerian—specifically valerian root—may be helpful for conditions like insomnia and anxiety. Learn more about the benefits, safety, and side effects.
Jul 25, 2024 · The medicinal use of valerian dates back as early as ancient Greece and Rome, when people used it as a treatment for insomnia, migraine, fatigue, and stomach cramps. Today,...
This fact sheet provides an overview of the use of valerian for insomnia and other sleep disorders and contains the following key information: Valerian is an herb sold as a dietary supplement in the United States. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia.
Sep 23, 2023 · Valerian is a sedative herb that has been used for centuries for the treatment of sleep disorders. Because valerian increases GABA levels in the brain, it helps reduce brain activity and allow users to fall asleep more easily, improving overall sleep quality.
Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.
