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Why do I avoid people?
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Apr 19, 2024 · 1. Take note if they suddenly drop all contact with you. A major sign of avoidance is a person who won't communicate with you, even sporadically. They might stop reaching out to you via email, text message, and social media and may not even bother to talk to you in person.
Dec 13, 2020 · Have you noticed that someone who seems to enjoy socializing with others only seems to avoid you? Research reveals some possible reasons.
- Situational avoidance. This is the most common type of avoidance, says McKay in his book. Situational avoidance refers to staying away from people, places, things, or activities that feel activating to you.
- Cognitive avoidance. This type of avoidance is an inside job. Cognitive avoidance refers to actively turning your mind away from distressing thoughts or memories.
- Protective avoidance. Protective avoidance refers to actions in your physical environment that help you feel safer in your inner world, including: compulsive cleaning.
- Somatic avoidance. Somatic avoidance refers to steering clear from situations that elicit a physical response similar to anxiety or the stress response.
- Social anxiety. I used to worry that others were judging me, and this resulted in me avoiding people because they made me feel nervous, tense, and uncomfortable.
- Low self-esteem. You might avoid other people if you have low self-esteem, as you may have fragile self-confidence and be highly sensitive to the opinions of others.
- Introversion. “As an introvert, I hate being around people” If you’re introverted, you may feel like you dislike people but the truth might be closer to not liking being around lots of people.
- Avoiding someone you’re attracted to. It’s totally normal to avoid someone that you have a crush on. Heightened emotions, as well as anxiety and nervousness, can cause you to think things like
- You Overthink Social Situations. Remember, your brain can’t tell the difference between perception and reality. From what I’ve noticed, those who struggle socially tend to exaggerate the worst-case scenario in their heads.
- You Have Low Self-Esteem. Whatever you feel others feel as well. That’s why if you want others to be drawn to you, you have to be able to feel good on your own first.
- You’re Introverted. Figuring out how to meet like-minded friends can be challenging especially if prefer your own company. Not to mention, if you identify as an introvert, then you have limited energy to socialize.
- Unable To Relate To People. Keep in mind that familiarity builds comfort very quickly. That’s why we are drawn to those who are similar to us. If you’re wondering how to attract people in your life, you have to get good at making them feel understood.
Jun 15, 2021 · While avoidance behavior serves a purpose, it doesn’t address the root issue. And that’s an issue when it comes to your mental health. As the saying goes, “if you resist, it will persist.”. Here’s a rundown on avoidance behavior and how to overcome it, according to experts.
Oct 15, 2021 · Avoidance provides temporary relief from anxiety, shame, and other uncomfortable feelings. This is a form of emotional control, and controlling thoughts and feelings can have...
