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Jul 11, 2023 · Why this blueberry kale smoothie rocks! It’s a kale blueberry smoothie that tastes great! Here’s the thing with Kale – it can have a really overwhelming flavor. And your thought with any Kale drink or green smoothie might be “oh man, this is going to taste horrible”.
- Smoothies And Drinks
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- Kale Benefits in Smoothies
- The Blueberry Kale Smoothie Ingredients
- How to Make A Blueberry Kale Smoothie?
- How to Serve This Smoothie?
- How to Store This Smoothie?
- Other Smoothie Recipes
When preparing a blueberry kale smoothie, you’re reaping several benefits. First, kale is a natural ingredient that is an excellent sourceof Vitamin A, folate, and omega-3 fatty acids that support brain health. It is also antioxidant-rich so it helps the body fight free radicals. In addition to these benefits, kale is a good source of fiber. This m...
Frozen blueberries: It’s best to use the blueberries while they’re frozen so that your smoothie is already super cold. You won’t even need to add ice to your blender if your blueberries are frozen.Kale: I love using curly green kale. You can also use red kale (aka Russian kale) or any other variety. Spinach is a great substitute if you don’t have any kale at hand.Natural yogurt: I love using homemade natural yogurt. If you buy your yogurt, make sure to get un-flavored with no sugar.Banana: The addition of bananas in this smoothie will make it a bit thicker so that it’s even more enjoyable. If preferred, you can add a frozen banana.It’s easy to make this healthy blueberry kale smoothie. Add all ingredients into a food processor or high-speed blender and blend. Add a bit of extra ice if you want it super cold. Pour into a glass or jar and add your favorite toppings (optional). I like to add a few fresh blueberries on top of the smoothie to give it that extra oomph for this kal...
You can serve this smoothie in a cup while drinking it with a straw or consuming it with a spoon. Or, you can make a smoothie bowl. To do so, you can thicken the smoothie up with a bit more banana and then pour it into a bowl. Then top with your favorite healthy toppings.
This smoothie is best enjoyed immediately or within a day. Store: When you’re storing it for later, use a mason jar with a lid (or another airtight container). Store it in the fridge to keep it fresh and flavorful and consume it within the day. Freeze: You can also prepare the smoothie and transfer it to a large Ziplock bag. Then freeze the smoothi...
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Feb 21, 2024 · This high-fiber and antioxidant-packed Blueberry Kale Smoothie is the best way to sneak in a serving of dark leafy greens into your diet. Milk and chia seeds make it thick and creamy, while blueberries and cinnamon hide any trace of kale, so it’s naturally sweet and fruity with a touch of warming flavor.
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May 17, 2021 · This blueberry kale smoothie is easy to make and only requires a few simple ingredients. Packed with kale and fresh blueberries, it’s tastes amazing.
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- Drinks
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Jan 14, 2021 · An Easy 5 Minute Kale Smoothie Recipe. This refreshing smoothie is packed with blueberries, kale and bananas for an ultra healthy breakfast or snack. It’s a vegan and dairy-free treat that’s high in fiber and low in calories. Plus, you can throw it together in 5 minutes and adjust the thickness to your liking with ease.
- Drink
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- American
Jun 24, 2016 · This Blueberry Kale Smoothie recipe is quick and easy to make, it’s full of good-for-you ingredients, and it tastes so sweet and delicious! Ingredients. Scale. 2 cups frozen blueberries.
Aug 21, 2023 · Ingredients. Banana: My favorite way to naturally sweeten smoothies and add a wonderful creamy texture. Blueberries: Packed with antioxidants, potassium, and vitamin C, you can use either frozen or fresh blueberries for your smoothie. Kale: An amazing superfood and nutrition powerhouse.
