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- “Weekend warrior” workouts are just as beneficial as daily exercise to a person’s overall health, a new study says. People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their workouts more evenly throughout the week, researchers reported Sept. 26 in the journal Circulation.
www.healthday.com/health-news/exercise-and-fitness/being-a-weekend-warrior-can-cut-your-odds-for-200-diseasesBeing a 'Weekend Warrior' Can Cut Your Odds for 200 Diseases
People also ask
Are Weekend Warriors more prone to PD than inactive groups?
Can the Weekend Warrior pattern help prevent aging?
Are 'Weekend Warriors' a risk factor for cardiovascular disease and cancer?
Does a 'weekend warrior' pattern affect brain health?
3 days ago · The investigators’ analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of 264 diseases compared with inactivity. Associations were strongest for cardiometabolic conditions such as hypertension (23 percent and 28 percent lower risks over a median of six years with ...
3 days ago · The investigators' analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity ...
2 days ago · Written by Tim Newman on September 27, 2024 — Fact checked by Jill Seladi-Schulman, Ph.D. Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions ...
1 day ago · The results. The findings showed that the regular exercise patterns and the weekend warriors were both associated with significantly lower risks of 264 diseases compared to the inactive group. The ...
3 days ago · BACKGROUND: Achievement of guideline-recommended levels of physical activity (≥150 minutes of moderate-to-vigorous physical activity per week) is associated with lower risk of adverse cardiovascular events and represents an important public health priority. Although physical activity commonly follows a “weekend warrior” pattern, in which most moderate-to-vigorous physical activity is concentrated in 1 or 2 days rather than spread more evenly across the week (regular), the effects of ...
The investigators’ analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity. Associations were strongest for cardiometabolic conditions such as hypertension (23% and 28% lower risks over a median of 6 years with weekend ...
Aug 21, 2024 · Here, the authors show, using UK Biobank data, that the ‘weekend warrior’ physical activity pattern, with concentrated exercise over 1–2 days, is similarly linked to lower risk of brain ...
