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1. • • Both the weekend warrior and regular physical activity patterns were associated with substantially lower risks of 264 different diseases, compared to inactivity, results show. For example, weekend warrior and regular exercise were associated with 23% and 28% lower risk of high blood pressure, respectively, and a 43% and 46% lower risk of diabetes.
     www.usnews.com/news/health-news/articles/2024-09-26/being-a-weekend-warrior-can-cut-your-odds-for-200-diseases

     Being a 'Weekend Warrior' Can Cut Your Odds for 200 Diseases

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   Are Weekend Warriors healthier than inactivity?

   • Both the weekend warrior and regular physical activity patterns were associated with substantially lower risks of 264 different diseases, compared to inactivity, results show. For example, weekend warrior and regular exercise were associated with 23% and 28% lower risk of high blood pressure, respectively, and a 43% and 46% lower risk of diabetes.

   Being a 'Weekend Warrior' Can Cut Your Odds for 200 Diseases

   www.usnews.com/news/health-news/articles/2024-09-26/being-a-weekend-warrior-can-cut-your-odds-for-200-diseases

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   Is the Weekend Warrior physical activity pattern right for You?

   • “This is good news considering that the weekend warrior physical activity pattern may be a more convenient option for many people to achieve the recommended levels of physical activity,” Rezende said in an email.

   Weekend warriors are lowering their risk of early death, study says

   currently.att.yahoo.com/att/weekend-warriors-lowering-risk-early-060018278.html

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   Are 'Weekend Warriors' a good workout?

   • “Weekend warrior” workouts are just as beneficial as daily exercise to a person’s overall health, a new study says. People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their workouts more evenly throughout the week, researchers reported Sept. 26 in the journal Circulation.

   Being a 'Weekend Warrior' Can Cut Your Odds for 200 Diseases

   www.usnews.com/news/health-news/articles/2024-09-26/being-a-weekend-warrior-can-cut-your-odds-for-200-diseases

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   Why should you become a weekend warrior?

   • More importantly, you’ll become a better all-around athlete, able to thrive at weekend-warrior endeavors, whether that’s basketball, tennis, golf, cycling, backpacking, paddle sports, triathlon training, or obstacle course racing.

   The Ultimate All-Around Athlete Workout Program

   www.muscleandfitness.com/routine/workouts/workout-routines/ultimate-workout-program-be-all-around-athlete/

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3. news.harvard.edu › gazette › storyWeekend warriors can cut risk of 264 diseases — Harvard Gazette

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   3 days ago · The investigators’ analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of 264 diseases compared with inactivity. Associations were strongest for cardiometabolic conditions such as hypertension (23 percent and 28 percent lower risks over a median of six years with ...

4. www.massgeneral.org › news › press-release‘Weekend Warrior’ Physical Activity May Help Protect Against ...

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   The investigators’ analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity. Associations were strongest for cardiometabolic conditions such as hypertension (23% and 28% lower risks over a median of 6 years with weekend ...

5. www.sciencedaily.com › releases › 2024'Weekend warrior' physical activity may help protect against ...

   www.sciencedaily.com › releases › 2024

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   3 days ago · The investigators' analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity ...

6. www.realsimple.com › weekend-warriors-similar‘Weekend Warriors’ Receive Similar Health Benefits as Regular ...

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   1 day ago · The study found that both the regular and weekend warrior groups had substantially lower risks of 264 diseases when compared to the inactive group. Cardiometabolic conditions had the strongest links. Hypertension (high blood pressure) and diabetes were among these conditions and had the highest percentages of reduced risks among the weekend ...

7. www.usnews.com › news › health-newsBeing a 'Weekend Warrior' Can Cut Your Odds for 200 Diseases

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   3 days ago · Both the weekend warrior and regular physical activity patterns were associated with substantially lower risks of 264 different diseases, compared to inactivity, results show. For example, weekend ...

8. www.healthday.com › health-news › exercise-andBeing a 'Weekend Warrior' Can Cut Your Odds for 200 Diseases

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   3 days ago · Both groups had a similarly lower risk of developing more than 200 possible diseases across 16 categories, ranging from heart and digestive conditions to mental health and brain illnesses, researchers found. “Because there appears to be similar benefits for weekend warrior versus regular activity, it may be the total volume of activity ...

9. www.eurekalert.org › news-releases › 1059130‘Weekend warrior’ physical activity may help | EurekAlert!

   www.eurekalert.org › news-releases › 1059130

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   3 days ago · The investigators’ analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity ...