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Dec 9, 2022 · Collection of 12 tasty Bottle Gourd Recipes. Lauki also known as bottle gourd or opo squash is used in indian cuisine in various ways. lauki is very healthy and its good to include this veggie in your diet. lauki is also called as dudhi (marathi and gujarati), ghiya (hindi) and sorakaya in regional languages.
May 14, 2019 · This one vegetable contains various vitamins like Vitamin A, Vitamin B, Vitamin C, Vitamin K and vitamin E. It also packs a whole lot of other minerals like manganese, potassium and iron. All these come in together to make lauki a wholesome food that fights off common infections and serious diseases. Promotes Weight Loss - With almost no calories and no saturated fats, bottle gourd is more than 90% water. That's why it's considered a light-weight food, and with a considerable amount of fibre ...
May 27, 2022 · Pair with chapati or have it as is, this lauki recipe presents the super vegetable at its versatile best. Stuffed Lauki is a beautiful dish which is a delight at any lunch menu. 2. Lauki Ki Yakhni. Here's an interesting spin to regular lauki. Cook it the Kashmiri way and you'll have a cracker of a preparation. A dash of spices, fennel and other spices tossed with curd and lauki is a delicious dish to serve as an accompaniment.
Jul 5, 2018 · Regarded as one of the healthiest veggies, bottle gourd or lauki or doodhi in India is a powerhouse of nutrients and health benefits. High on water and rich in vitamins and minerals, bottle gourd is also an effective home remedy for many health issues. So, if you are the one who prefers home remedies over medicines, then this humble green veggie truly deserves space in your kitchen.
1 Tablespoon vegetable oil 2 Tablespoons chopped coriander leaves 1 Teaspoon salt or to your taste Fresh lemon or lime juice Cooking measurement conversion Measurement converter Lauki (Ghiya, dudhi, bottle gourd). Directions: 1. Wash and peel the lauki, chop off the top and bottom tip. ...
Apr 3, 2024 · Loki vegetable has some nutrients and antioxidants that play an important role in calming the mind and relieving stress. Due to the high water content, it can relax nerves and reduce stress. 10. Good for Diabetics. Bottle gourd is beneficial for people with diabetes. It is packed with various nutrients that help in managing blood sugar levels.
Lauki Posto. Lauki Posto (bottle gourd cooked with poppy seeds) is an absolute delight for green vegetable lovers. Lauki, also known as doodhi, squash, gourd or bottle gourd contains 90% water and considered as an easy to digest and healthy vegetable.
Mar 28, 2018 · 7. An excellent post workout drinkBottle gourd juice acts as a natural post workout drink due to the presence of natural sugars in the vegetable which help in restoring the glucose levels and also replace the carbohydrates lost during your training session. Being rich in protein and other nutrients, bottle gourd juice also improves the efficiency of your muscles. Quick tip: Bottle gourd juice should always be consumed fresh. Peel and gourd and try a bit of flesh before blending, it shouldn ...
May 18, 2023 · Lauki Paratha Sauté 2 cups of grated lauki in ghee with cumin seeds, 1 onion, salt, pepper, 1 green chili, and some garam masala. Knead dough of 2 cups of wheat flour, and cut small balls.
Jan 20, 2015 · Like a lot of fruits and vegetables, bottle gourd has zero cholesterol and is rich in vitamins like vitamin C and antioxidants making it good for your heart [3]. 6# Reduces stress It is quite easy ...
