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Learn about the symptoms, causes and effects of excessive body heat and how to reduce it with home remedies. Find out how to stay cool and comfortable in hot weather, avoid dehydration, overexertion and other factors that increase body heat.
- Cold foot bath. Placing your feet in a cold foot bath cools your body and allows you to sit back and relax. Simply add cold water and ice cubes to a bucket of water.
- Coconut water. Drinking coconut water is a great way to refresh and revitalize your body. The vitamins, minerals, and electrolytes in coconut water make it an effective way to rehydrate and reenergize your body when you have heat stress.
- Peppermint. Peppermint is known for its cooling properties due to its high menthol content, which makes one have the sensation of feeling cooler. You can make a hot or iced peppermint tea and drink it throughout the day.
- Hydrating foods. Eat plenty of foods high in water content. Fruits such as cantaloupe, watermelon, and strawberries are good options. Try eating lots of vegetables such as celery, cucumber, and cauliflower.
Dec 11, 2023 · Learn how to lower your body temperature by cooling down internally or externally, and what causes high body heat. Find out when to see a doctor and how to prevent heat-related problems.
- Adrienne Stinson
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- Coconut Water. The best drink during summers. Coconut water naturally has cooling properties that can help fight you against this year’s scorching summer.
- Buttermilk. This healthy drink contains essential probiotics, vitamins, and minerals to keep our bodies cool even in extreme heat. Drinking buttermilk daily or maybe twice a day can help to cool down your body.
- Aloe Vera. The natural cooling agent. It has a commendable effect when it comes to reducing body heat internally and externally. The gel can be applied to the skin and you will experience the cooling effect in no time.
- Mint. One of the most commonly consumed herbs in India. It is usually added to the food or drinks to neutralize the heat effect from the body. It not only controls your body temperature but also provides a wonderful cooling effect.
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- Trying Quick Fixes Download Article Wear loose, lightweight, and light-colored clothing to stay cool. If possible, take off extra layers of clothing.
- Staying Cool with Food and Beverages Download Article Drink small amounts of cool water frequently. Drinking water helps reduce high body temperature and replaces the liquid you lose by sweating.
- Dealing with Heat Exhaustion Download Article Stop being active and rest. As soon as you start feeling overheated, stop what you’re doing and sit or lie down.
- When to Seek Medical Care Download Article Call your doctor if you don’t feel better after 1 hour. If you’ve gotten overheated or developed a fever, you should start to feel better and cool down after an hour of self care.
Jan 6, 2022 · Learn how to reduce body heat naturally with 22 body cooling foods and drinks that have antioxidants, water, and anti-inflammatory properties. Find out the reasons for high body temperature and the best foods to eat in summer.
Jun 30, 2023 · Learn how to reduce body heat with water, food, clothing, baths, fans, compresses, and more. Find out the factors that contribute to elevated internal body heat and how to balance it naturally.
