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  1. Jun 22, 2023 · What is Beaten Rice, Poha, Rice Flakes? Poha is nothing but rice that has been parboiled, rolled, flattened and then dried to produce flakes. The flakes come in different thicknesses depending on the pressure used in the flattening process.

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  2. Flattened rice is a preparation of rice made from raw, toasted, or parboiled rice grains pounded into flat flakes. It is traditional to many rice-cultivating cultures in Southeast Asia and South Asia. It is also known as rice flakes, beaten rice, pounded rice, pressed rice or chipped rice.

  3. Oct 23, 2021 · A staple in Indian kitchens, poha is white rice that is parboiled, flattened, and dried. It's also called parched rice or beaten rice and looks more like flakes than rice. You can find it at international markets that specialize in Indian foods, and it's readily available from online stores.

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  4. A much-loved snack in India, poha is rice that has been flattened into light, dry flakes. When added to hot or cold liquids, the rice flakes swell as they absorb water. In Maharashtrian, poha means flattened or beaten rice.

  5. Jul 2, 2021 · Poha aka beaten rice is one of the most popular breakfast options. But do you know it has major health benefits, along with taste? Poha can be a helpful component of your weight loss diet.

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  6. Dec 17, 2020 · Flattened rice, beaten rice or parched rice are different words that denote the ingredient Poha. It is made by first parboiling and then flattening the rice grains. This results in thin, crisp and dry rice flakes that can be easily broken or crumbled.

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  8. Apr 11, 2024 · Poha are flattened rice flakes, also known as beaten rice. It is made by de-husking rice grains and parboiling them. They are then dried, roasted, and flattened with iron rollers. People use flattened rice extensively in preparing popular dishes like poha, chivda, kheer, and laddoo.