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  1. Mar 14, 2023 · If you suspect that your messy home might be a sign of problems in your life or a result of depression, don’t be afraid to reach out. Talk about what is going on with your healthcare provider or consult a mental health professional to get specific advice for your situation.

  2. May 6, 2022 · Having a messy room is not uncommon. Having a busy schedule can lead to chores piling up. But sometimes, a cluttered room, particularly if you’re typically organized, can be a sign of something...

  3. Apr 24, 2024 · Takeaways. If cleanliness and decluttering help ease your stress, reduce your anxiety, and lift your mood, then by all means, grab your cleaning tools and get started. After all, a messy or cluttered home can be distracting. Just be sure your cleaning habits aren't a crutch.

    • Sherri Gordon
    • If clutter has invaded your entire house, don't tackle the job alone. Get the whole family involved by starting with a room everyone uses and making each person responsible for a section.
    • Create designated spaces for frequently used items and supplies so that you can quickly and easily find what you're looking for when you need it. However, try to make these designated spaces "closed" spaces, such as drawers and cabinets.
    • If you don't use it, don't want it, or don't need it, get rid of it. You can toss it, recycle it, or donate it (one person's trash is another person's treasure), but don't keep it.
    • When you take something out of its designated space to use it, put it back immediately after you're finished with it. Sounds simple, but it actually takes practice and commitment.
  4. Jul 11, 2016 · The positive psychology behind organization. Keeping things clean and organized is good for you, and science can prove it. A study led by associate professor NiCole R. Keith, Ph.D., research ...

  5. Sep 4, 2023 · Understanding why clutter affects you can empower you to take control of your mindset, your living spaces and, in turn, your life. Erika Penney is a Lecturer in Clinical Psychology at University ...

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