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What does it mean if you feel out of control?
Why does life feel out of control?
How do I know if things are out of control?
Apr 9, 2024 · Learning why you may feel like your life is out of control helps you understand the underlying issues that may be causing these feelings. We also discuss several actions you can take if life feels a little haywire, helping you feel better about your circumstances—even if you can't control them.
- Obsession, or an endless thought loop that leaves you exhausted. When I find myself writing “I’ll not control my family. I’m not in charge of anyone else” repeatedly, it’s probably a sign of anxiety and not a reaffirming practice to let go.
- Avoidance, or ignoring what you need. Even though I want to feel less alone, less crazed, and know that I’m not the only one to go through this … when anxiety takes over, I avoid talking it out.
- Overplanning, or trying to control the uncontrollable. Sometimes my “helpful” ways become bossy and don’t consider the logistics of planning, especially when it comes to a family gathering.
- Restlessness, or not being able to sleep. The more tired I get, the more I ponder a million details per minute. This inability to rest and stop worrying can be a giant sign that things are out of control.
Jan 3, 2024 · Control, or rather, seeking to have control, is a form of anxiety. It is rooted in the default, and often unconscious belief or feeling that “I am not going to be okay” or “Things will not be...
Dec 17, 2020 · When someone’s life is spiraling out of control, it’s easy to delay getting help. It can seem like it’s not the perfect time, the help options aren’t perfect, the person hasn’t hit rock bottom,...
- Take Care of Yourself and Practice Self-Compassion. The saying is that your body is a temple, but the reality is that your body is also where your mind lives, and if your body is ill, your mind won’t be up to any challenges.
- Find Yourself in the Moment. Loads of people will tell you to live in the moment. The past contains what you can’t change, and the future is not certain, so all you have is the present.
- Distract Yourself. Ever wished you had a reset button? You do; it’s called distraction. There’s a reason we so easily fixate on those cat videos on Instagram or TikTok (X).
- Use Breathing as a Lifeline. When the downward spiral has taken control and you feel like you’re gonna hit the bottom at a million miles an hour, you can use your breathing as a lifeline.
When we find ourselves spiraling out of control, it often stems from a combination of external pressures and internal struggles. External factors such as unforeseen events or overwhelming responsibilities can throw us off balance.
Apr 7, 2022 · Typically, emotional dysregulation means an individual has excessively intense emotions in response to a trigger. Therefore, an individual may feel their emotions are out of control.
