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- Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
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What is the difference between Ceylon & cassia cinnamon?
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Should I use cinnamon instead of Cassia?
Feb 1, 2023 · Therefore, if you regularly eat a lot of cinnamon or take a supplement that contains it, then it should be Ceylon and not cassia. Bottom Line: Cassia contains a lot of coumarin, which can...
- Joe Leech, MS
Dec 1, 2023 · Cassia has a spicier, more bitter flavor than Ceylon cinnamon and a darker, reddish-brown color. It hails from southeastern Asia, according to the NCCIH. Cassia cinnamon is higher in cinnamaldehyde than Ceylon, per the BMC Complementary Medicine and Therapies review. It's notably higher in coumarin, too.
May 30, 2024 · While both types of cinnamon offer similar health benefits, Ceylon cinnamon is preferred as it is gentler than cassia, making it safe to use long-term. It is generally regarded as the healthiest and safest type of cinnamon, especially if you’re concerned about coumarin levels.
Ceylon and cassia cinnamon can both lower blood sugar levels and have health benefits. They have different ratios of essential oils, although studies have not confirmed much about the distinction and whether they have different effects on health such as brain function.
Jun 5, 2023 · Overall, Ceylon cinnamon is sweeter, more refined and less overpowering than cassia cinnamon and it is often used in baking sweet treats, desserts, and beverages such as cinnamon rolls, apple pies, hot chocolate, and chai tea. Ceylon cinnamon is the one used in the bake shops all over Europe.
Apr 8, 2024 · Quick Summary. The main difference between Ceylon cinnamon and cassia cinnamon lies in their flavor profile and coumarin content. Ceylon cinnamon has a delicate, citrusy flavor and contains lower levels of coumarin, making it safer for regular consumption.
Oct 15, 2021 · Cassia cinnamon sticks are darker in color and comprised of a thick layer of rolled bark, whereas Ceylon sticks are lighter with thinner, more fibrous-looking layers. The distinction is harder to make with the powdered form, but if not called out on the label, it is safe to assume you are buying cassia cinnamon.
