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Jun 13, 2019 · How Many Chakras Are There in the Body? Mostly, we hear about the ‘seven chakras’ but, there is an infinite number of chakras in the human body. A specific vibration, color, symbol and sound are associated with all 7 chakras.
- Muladhara Chakra. Element: Earth. Color: Red. Mantra: LAM. Location: Base of the spine between the anus and genitals. How it affects the body: The Muladhara Chakra influences the health of the bones, teeth, nails, anus, prostate, adrenals, kidneys, lower digestive functions, excretory functions, and sexual activity.
- Swadishthana Chakra. Element: Water. Color: Orange. Mantra: VAM. Location: Situated at the base of the pubis between the genitals and the sacral nerve plexus.
- Manipura Chakra. Element: Fire. Color: Yellow. Mantra: RAM. Location: At the level of the umbilicus corresponding to the gastric or solar plexus. How it affects the body: Manipura Chakra deals with a sense of belonging, mental understanding of emotions, and defines self-esteem in an individual.
- Anahata Chakra. Element: Air. Colors: Green or pink. Mantra: YAM. Location: On the cardiac plexus in the region of the heart. How it affects the body: Anahata Chakra affects a person’s social identity and influences traits like trust, forgiveness, unconditional love, wisdom, compassion, and issues of the soul.
Aug 15, 2024 · However, some people have postulated that there are at least 114 different chakras or energy centers in the body. According to Hinduism and Buddhism, the names of the seven main chakras,...
- The Root Chakra. Sanskrit Translation: Muladhara. Color: Red. Location: At the bottom of the tailbone–in the perineum for men and the cervical area for women.
- The Sacral Chakra. Sanskrit Translation: Svadhisthana. Color: Orange. Location: In your pelvic region, a couple of inches below the belly button. Also known as ‘the place of the self’, the Sacral Chakra is therefore all about your creative identity as a human.
- The Solar Plexus Chakra. Sanskrit Translation: Manipura. Color: Yellow. Location: In your stomach–around 2-3 inches above the belly button. The Manipura energy center further translates as ‘the lustrous gem.’
- The Heart Chakra. Sanskrit Translation: Anahata. Color: Green. Location: In the chest, in and around the heart space. Interestingly, the Sanskrit term for the Heart Chakra translates to the state of being ‘unhurt.’
- Mountain Pose [Root chakra] This pose involves you standing up straight with your knees slightly bent and your feet spread apart enough so you don’t feel off balance, while moving your shoulders back slightly and breathing slowly.
- Knee-to-Chest [Sacral chakra] Done while you’re laying down, this pose will find you pulling one or both of your knees to your chest, so you look like you’re curling up into a ball.
- Spinal twist [Solar plexus chakra] The spinal twist is done while sitting on a mat or a chair and aims to zero in on your belly button. “As you stay tall while sitting, point your knees, hips and toes in one direction,” Bar says.
- Fan pose [Heart chakra] A modified version of the fish pose, the fan pose aims to open your chest up. “You’re opening up like a fan,” Bar says. “Put your hands behind you and hold the seat back with straight arms, while you’re seated.
Oct 24, 2023 · Some claim there are as many as 88,000 chakras in the human body. The chakras were first mentioned in ancient Vedic and Tantric texts, some of the oldest Hindu writings, dating from 1500 B.C. to 500 B.C.
Feb 13, 2023 · There are seven chakras, each with a unique meaning about our body, life, breath, mind, intellect, and overall sense of well-being. The seven chakras are: Root. Sacral. Solar plexus. Heart. Throat. Third-Eye. Crown.
