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Two-year
- Certification requires completion of a two-year training program.
www.ncbi.nlm.nih.gov/pmc/articles/PMC9005148/
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Jul 25, 2023 · Over the past 2 years, Shonna has become specialized in coaching people recovering from Long Covid. The Gupta Program is highly effective in supporting the recovery of Long Covid. Shonna lives in the Canadian Rockies, and enjoys several mountain sports and activities with her family and friends.
- What Is The Gupta Program
The novel Neuroplasticity program known as “Amygdala and...
- The Secret of Amygdala Retraining
Gupta Program™ Brain Retraining is a powerful revolutionary...
- What Is The Gupta Program
Eventually after about eight years, I found the Gupta Program, which is an advanced neuroplasticity, brain retraining program for complex illness. I had been exposed to information from a cardiological and environmental medical clinic about the effectiveness of neuroplasticity in curing chronic illnesses.
Aug 15, 2023 · In the Gupta Program, you're told to just do the brain retraining steps/visualization whenever you feel triggered throughout the day. In this regard, I preferred the more structured approach of DNRS where you do 4 rounds of 15 minute visualizations a day.
- Rachael Elizabeth
The novel Neuroplasticity program known as “Amygdala and Insula Retraining” was combined with Mindfulness to create 'MAIR', also known as the Gupta Program, and was tested for 8 weeks against a control group engaging in an equivalent amount of relaxation techniques.
- The Amygdala Hypothesis
- Overview of The Program
- What You Get
- Course Sessions
- Meditations
- Audio Exercises
- Personality Parts Exercises
- What I Didn’T Like
- Does It Work?
- Save $50 on The Purchase Price
Ashok Gupta’s hypothesis is that chronic health conditions such as ME/CFS, Multiple Chemical Sensitivity, Electromagnetic Sensitivity, Depression and Anxiety can be caused by the brain and body getting stuck a feedback loop where bodily symptoms are perceived by the brain as an ongoing threat. This activates the brain and body’s fight-or-flight res...
The Gupta Program(affiliate link) is an online self-guided mindfulness-based stress reduction program incorporating Neuro-Linguistic Programming techniques, aimed at calming the sympathetic nervous system to help heal chronic health conditions like ME/CFS. Core of the program is the Stop-Stop-Stop technique: a thought-breaking technique incorporati...
The program is delivered via an easy-to-navigate membership site containing a series of 15 video sessions, each of which lasts up to an hour and can be watched at your own pace. The first 3 sessions explaining the basis of the program are available online for free. You also get access to 30 meditations and audio exercises, a large floor-map, a 250 ...
How To Use This ProgramIntroduction To MeditationExplanation Of The ConditionGetting Ready To Retrain the BrainIntroductory MeditationSoften and Flow MeditationBody MeditationPeace MeditationWorried Part TechniqueInstructions For 5 Visualisations5 Visualisations ExerciseThe Full 7-Step Stop-Stop-Stop ProcessRetraining The AchieverRetraining The HelperRetraining The Approval SeekerRetraining The Safety SeekerHere are some things I didn’t like about the program: 1. The audio player for the meditations is way too small on my iPhone 5s to allow effective fast-forward and rewind, which I found necessary because the meditations would often drop out midway and I’d need to restart them. You can purchase the meditations as MP3 downloads which would make them m...
Of course, the question you reallywant the answer to if you’re reading this is: Will it work for me? I can’t answer that because I don’t know what is really wrong with you. I don’t even know if Ashok’s Amygdala Hypothesis is correct; but I’ve studied a lot of material on how to recover from ME/CFS and the contents of this program is consistent with...
I’ve been a long time affiliate, which means that if you buy the program by clicking on one of the links on this site, I get a commission. It also means I can offer you a discount code that will save you $50 when you buy the program. To get the discount, click here to visit The Gupta Program site (affiliate link) and enter the following code in the...
Gupta Program™ Brain Retraining is a powerful revolutionary Neuroplasticity, Somatic Retraining, Limbic Retraining & Nervous System Regulation Program for Chronic Conditions, including Long Covid.
Gupta Program is a holistic and integrative approach to addressing chronic health conditions, particularly those related to complex syndromes like Chronic Fatigue Syndrome (CFS), Myalgic Encephalomyelitis (ME), Fibromyalgia, and multiple chemical sensitivities.
