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Mar 10, 2023 · Happiness can feel impossible, but it’s always within reach. We’ll break down 27 science-backed habits to help you get your mood on track.
- Ann Pietrangelo
- Find out what to do first. How are you supposed to build the right happiness skills if you don't know which ones you are struggling with in the first place?
- Give yourself a confidence boost. Why would you bother increasing your happiness if you didn't think you could be successful at it? You wouldn't. That's why it's so important to build your self-efficacy—to prove to yourself that you can increase your happiness.
- Fuel your progress by learning how to feel better about yourself. You wouldn't practice math to get better at cooking. And you wouldn't learn another language to lose weight.
- Create balance and overcome burnout. How are you supposed to have the energy to be happier if you're stressed, exhausted, and miserable from work? It will be really hard.
Sep 21, 2024 · Being happy isn't something you achieve and then hold onto — it’s a series of decisions that you make every day. Start by cultivating positivity in your life and living your life in a way that feels good to you. Additionally, spend time with positive people, connect with others, and support a healthy body and mind.
- 4 min
- 8.6M
- Adam Dorsay, PsyD
Aug 11, 2023 · Focus on mental health. Foster healthy relationships. Follow your heart. Takeaway. Surrounding yourself with loved ones, setting meaningful goals, and being in nature can help you feel...
- Take one deep breath. Just one deep breath can turn down your “fight-or-flight” instinct and activate your “rest-and-restore” mode. Got 15 seconds more?
- Find something in your day that triggers a feeling of gratitude. You had a good breakfast, you have a job, or you enjoyed reading the newspaper this morning.
- Take time to appreciate something that didn’t happen during your day. No one in your family got sick, you didn’t have car trouble, and you didn't fight with anyone.
- Smile. Many people think of happiness as something that comes from the inside out, or from your mind to your behavior. But happiness can also come from the outside in, or from your actions to your mind.
Oct 4, 2021 · Is there a place in our lives where we'll be happiest? Is there a secret formula to finding happiness? Learn where happiness is, and how to be happy.
Mar 16, 2022 · While almost everyone wants to learn how to be happier or at least less sad, happiness can be fleeting, elusive, and often isn’t in the places we expect to find it. Thankfully, many psychologists have researched the habits, routines, and lives of happy people.
