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    • May help lower blood sugar

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      medium.com

      • Cinnamon may help lower blood sugar by imitating the effects of insulin, helping to move sugar from the bloodstream and into your cells. It can also increase your insulin sensitivity, making insulin more efficient at moving sugar into cells.
      www.healthline.com/nutrition/cinnamon-and-diabetes

      How Cinnamon Lowers Blood Sugar and Helps Diabetes - Healthline

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  3. www.healthline.com › nutrition › cinnamon-and-diabetesHow Cinnamon Lowers Blood Sugar and Helps Diabetes - Healthline

    Jun 25, 2024 · Cinnamon may help lower blood sugar by imitating the effects of insulin, helping to move sugar from the bloodstream and into your cells. It can also increase your insulin sensitivity,...

  4. www.medicalnewstoday.com › articles › can-a-dailyCan a daily dose of cinnamon help lower blood sugar?

    Feb 6, 2024 · A study found that 4 grams of cinnamon per day for 4 weeks reduced blood glucose levels in people with obesity or overweight and prediabetes. Cinnamon may have antioxidant, anti-inflammatory and antidiabetic effects, but more research is needed.

  5. www.webmd.com › diabetes › cinnamon-and-benefits-forDoes Cinnamon Help Diabetes? Benefits and Interactions - WebMD

    Mar 18, 2023 · Cinnamon may lower blood sugar and cholesterol in some people, but the evidence is mixed and not reliable. Learn about the safety, dosage, and possible interactions of cinnamon with other herbs and drugs.

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  7. www.mayoclinic.org › diseases-conditions › diabetesDiabetes treatment: Can cinnamon lower blood sugar?

    Apr 4, 2023 · Cinnamon may help the body use insulin more efficiently, but more research is needed to confirm its effectiveness. Cinnamon supplements are generally safe, but check with your provider before taking them and don't rely on them alone to treat diabetes.

  8. www.healthline.com › nutrition › 10-proven-benefits10 Evidence-Based Health Benefits of Cinnamon

    • Joe Leech, MS
    • Contains powerful medicinal properties. Share on Pinterest. Image credit: Brent Hofacker/Shutterstock. Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.
    • Loaded with antioxidants. Antioxidants protect your body from oxidative damage caused by free radicals (5). Cinnamon is loaded with powerful antioxidants, including polyphenols (1).
    • May have anti-inflammatory properties. Inflammation is incredibly important, as it helps your body respond to infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues (8).
    • Could protect against heart disease. Cinnamon has been linked to a reduced risk of heart disease, which is the leading cause of death around the globe (11).

  9. www.ndtv.com › health › heres-why-diabetics-shouldHere's Why Diabetics Should Add Cinnamon To Their Diet - NDTV.com

    Aug 29, 2024 · Lowers blood sugar levels. Cinnamon has a direct impact on lowering fasting blood sugar levels. This is primarily due to its ability to slow down the breakdown of...

  10. health.clevelandclinic.org › can-taking-cinnamonCan Taking Cinnamon Supplements Lower Your Blood Sugar?

    Dec 23, 2020 · A slew of supplements on the market claim to help reduce blood sugar levels and heart attack risk for people with diabetes. But can cinnamon help improve your numbers?