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Feb 3, 2023 · Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
Jan 6, 2024 · Tomatoes contain vital nutrients as well as antioxidants like lycopene. Learn about the health benefits and potential risks of tomatoes.
Apr 21, 2024 · The health benefits of tomatoes may include eye care, good stomach health, and reduced blood pressure. They can help us manage diabetes, skin problems, and urinary tract infections.
Sep 29, 2023 · You can eat them, drink them, cook them, pickle them, and more. Find out more from WebMD about the health benefits of tomatoes and what makes them so good for you.
Aug 21, 2023 · Tomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet. Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer.
Sep 21, 2022 · Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants. They are also an...
Sep 25, 2017 · A tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. The nutritional content of tomatoes can help support healthful skin, weight loss, and heart health.
Dec 8, 2023 · Benefits and Reasons to Eat Tomatoes . Tomatoes offer multiple health benefits due to their vitamins, minerals, antioxidants, and bioactive compounds. Bioactive compounds include lycopene, quercetin, resveratrol, and luteolin.
Jul 26, 2023 · With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk. It seems like there’s no end to what you can do with tomatoes. They’re everywhere in and on our ...
Apr 24, 2024 · Tomatoes contain many nutrients and phytochemicals, including vitamin A, vitamin C, potassium and lycopene. Adding tomatoes to your diet can improve heart health, reduce cancer risk and promote better digestion. The antioxidants contained in tomatoes may also have anti-aging effects and promote healthier-looking skin.
