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May 17, 2014 · 1. DASH DIET PRESENTED BY : Hassaan Arif. 2. DEFINITION • The DASH, stands for Dietary Approaches to Stop Hypertension. • The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. • It is ...
- Dietary management for hypertension-DASH diet | PPT - SlideShare
Dietary management for hypertension-DASH diet. Mar 9, 2019 •...
- Dietary management for hypertension-DASH diet | PPT - SlideShare
Nov 19, 2020 · The DASH diet is designed to lower blood pressure through a diet rich in nutrients like potassium, calcium and magnesium. It encourages reducing sodium and eating whole grains, vegetables, fruits, low-fat dairy and lean proteins. The DASH diet can reduce blood pressure by 8-14 points in two weeks. It also promotes heart health and lowers risks ...
The DASH diet plan is a healthy eating pattern that can lower blood pressure and prevent or treat various chronic diseases. Learn more about the benefits, principles, and tips of this diet from the experts at Pennington Biomedical Research Center, a leading institution in nutrition and metabolic health research.
DASH is a balanced, heart-healthy eating style. It emphasizes foods that are rich in magnesium, potassium, and calcium. These nutrients help lower blood pressure, decreasing your risk of heart disease and stroke. The DASH diet may also assist with weight management, blood sugar control, and lowering cholesterol and triglyceride levels.
Nov 16, 2014 · DASH Diet Patternbased on a 2,000 calorie diet Food GroupServings* Grains 6-8 Vegetables 4-5 Fruits 4-5 Low-fat or fat free dairy 2-3 Meats, poultry, fish less than 6 Nuts, seeds, dry beans and peas 4-5/week Fats and oils 2-3 Sweets 5/ week Sodium 2300 mg * Per day unless indicated PBRC 2011.
The document discusses the DASH diet plan for lowering blood pressure. It begins by providing statistics on hypertension prevalence and risk factors. It then explains what blood pressure is and the health effects of high blood pressure. The DASH diet is introduced as a non-pharmacological approach to treating hypertension through its focus on fruits, vegetables, whole grains, low-fat dairy, nuts and legumes. Key aspects of the DASH diet plan are outlined, including recommended daily servings ...
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