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Nov 30, 2023 · Cardamom is a spice that many people use in cooking and medicine. Here, we discuss the possible research-backed benefits of cardamom, such as providing antioxidants, improving heart health, and...
Cardamom ( / ˈkɑːrdəməm / [1] ), sometimes cardamon or cardamum, [2] is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. [3] Both genera are native to the Indian subcontinent and Indonesia.
- Antioxidant and Diuretic Properties May Lower Blood Pressure. Share on Pinterest. Cardamom may be helpful for people with high blood pressure. In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure.
- May Contain Cancer-Fighting Compounds. The compounds in cardamom may help fight cancer cells. Studies in mice have shown that cardamom powder can increase the activity of certain enzymes that help fight cancer (6, 7).
- May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects. Cardamom is rich in compounds that may fight inflammation. Inflammation occurs when your body is exposed to foreign substances.
- May Help with Digestive Problems, Including Ulcers. Cardamom has been used for thousands of years to help with digestion. It’s often mixed with other medicinal spices to relieve discomfort, nausea and vomiting (1).
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Aug 17, 2023 · Cardamom is a pod spice in the ginger family that is commonly used in Indian cuisine. Although this spice originated in southern India, today Guatemala is the largest producer of cardamom . The spice can be found as a whole pod, shelled whole seeds, or ground powder.
Aug 29, 2022 · Cardamom popularly known as the ‘Queen of Spices’ is used as a flavoring agent and as a mouth freshener. It has antimicrobial, antioxidant and anti-inflammatory properties. Cardamom is useful in preventing vomiting and nausea. It also helps to manage indigestion, flatulence and gives relief from stomach pain.
- Cardamom is an extremely versatile spice and is used all over the world in coffee, cuisines, meat and fish recipes. It is best to use fresh Cardamo...
- Cardamom has a pleasant and aromatic flavor which blends with other spices. Due to this, it is commonly used as a mouth freshener as well as a spic...
- There are two types of Cardamom, Sukshma Ela (Choti elaichi) and Bhrat Ela (Badi elaichi). Bhrat Ela is known as black Cardamom and has larger pods...
- Imbalance in diet and lifestyle are some of the major causes behind an increase in weight. This weakens the digestive fire and increases accumulati...
- Diabetes, also known as Madhumeha is due to an aggravation of Vata and impaired digestion. Impaired digestion leads to an accumulation of Ama (toxi...
- Cardamom powder might help control high cholesterol if taken regularly. This is due to its antioxidant and lipid-lowering properties[2].
- Yes, Cardamom might help reduce the risk of gastroenteritis. Cardamom inhibits gastroenteritis causing microorganisms like Campylobacter spp. by de...
- Tip:Cardamom Tea1. While making your regular cup of tea, add 1-2 crushed Cardamom pods to it or 1/2 teaspoon Cardamom powder.2. Bring it to a boil....
- The phytoconstituents present in Cardamom helps in improving sleep due to their sedative effects[4][6][21].
- Yes Cardamom oil can be used to elevate mood and manage depression due to the presence of phytoconstituents in it. Sudies state that Cardamom oil h...
May 4, 2023 · Cardamom ( Elettaria cardamomum) is a perennial herb native to parts of Asia, including Indonesia, Pakistan, and Bangladesh. It has white flowers and is part of the Zingiberaceae family of plants, which also includes ginger. Its seeds are dried and often used as a spice in many Asian recipes, including coffee, cakes, and curries.
Jun 21, 2024 · Cardamom, spice consisting of whole or ground dried fruits and seeds of Elettaria cardamomum of the ginger family. The spice has a warm, slightly pungent, and highly aromatic flavor and is popular in South Asian dishes and in Scandinavian pastries.
