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1. www.healthline.com › nutrition › indian-gooseberryIndian Gooseberry: Benefits, Uses, and Side Effects - Healthline

   www.healthline.com › nutrition › indian-gooseberry

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   Oct 15, 2020 · Indian gooseberry, or amla, is a fruit tree with various culinary and medicinal uses. It may have antioxidant, anti-inflammatory, and blood-sugar-lowering effects, but more human studies are needed to confirm its benefits and safety.

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3. en.wikipedia.org › wiki › Phyllanthus_emblicaPhyllanthus emblica - Wikipedia

   en.wikipedia.org › wiki › Phyllanthus_emblica

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   Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla, from the Sanskrit आमलकी (āmalakī), is a deciduous tree of the family Phyllanthaceae. Its native range is tropical and southern Asia.

4. www.webmd.com › diet › health-benefits-amlaHealth Benefits of Amla (Indian Gooseberry) - WebMD

   www.webmd.com › diet › health-benefits-amla

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   Sep 14, 2022 · Amla is a sour fruit rich in vitamin C, antioxidants, and other nutrients that can boost immunity, eye health, memory, and more. Learn how to prepare and enjoy this ancient superfruit in various dishes and drinks.

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     Gooseberries - Food that Fight Inflammation | Amla | Reduce Inflammation

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     How To Grow Amla From Seeds | Growing Gooseberries From Fruit at Home

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     Easy way to plant gooseberry ./ how to plant Indian gooseberry? Gooseberry repotting/ Nellika / amla

     14 May 2020

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6. www.organicfacts.net › indian-gooseberry-amla12 Benefits of Eating Indian Gooseberry or Amla | Organic Facts

   www.organicfacts.net › indian-gooseberry-amla

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   Feb 29, 2024 · Learn how Indian gooseberry or amla, a sour and nutritious fruit, can boost immunity, fight infections, slow aging, and improve hair, skin, and heart health. Find out the nutrition facts, uses, and sources of this Ayurvedic superfood.

   • Author: Meenakshi Nagdeve
   • Energy [kJ]: 184

   • Energy: 44
   • Protein [g]: 0.88

7. www.webmd.com › vitamins › aiINDIAN GOOSEBERRY - Uses, Side Effects, and More - WebMD

   www.webmd.com › vitamins › ai

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   Indian gooseberry is a tree native to India and the Middle East, used in Ayurvedic medicine for thousands of years. Learn about its possible benefits for cholesterol, heartburn, and other conditions, as well as its safety, interactions, and dosing.

8. draxe.com › nutrition › indian-gooseberryIndian Gooseberry Benefits, Nutrition, Recipes and Side ...

   draxe.com › nutrition › indian-gooseberry

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   Sep 24, 2018 · Learn about the Indian gooseberry, a superfood native to southeast Asia that has antioxidant, anti-inflammatory and anti-cancer properties. Find out how to use it in your diet, what are its nutritional facts and what are its potential side effects.

9. nutritionfacts.org › topics › amlaAmla Benefits: The Latest Research | NutritionFacts.org

   nutritionfacts.org › topics › amla

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   Amla, also known as Indian gooseberry, is one of the most antioxidant-rich foods on Earth. Though unfamiliar to many, particularly in Western countries, powdered and dried amla fruit is commonly used in Ayurvedic herbal preparations and the subject of hundreds of articles in the medical literature, including papers with hyperbolic titles like ...