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Dec 5, 2023 · Signs of a Broken Heart. If your heart is broken, you might feel symptoms common to depression: Fatigue. Reduced or increased appetite. Sleeping too little or too much. Lack of interest in your usual activities. Anxiety.
- Nancy Schimelpfening
Sep 20, 2019 · Learn how to cope with the emotional and physical pain of heartbreak, whether it’s from a relationship, a job, or a loss. Find self-care strategies, habits to build, and recommended books to help you move forward.
Dec 24, 2023 · Learn how to recognize the symptoms of heartbreak, both emotional and physical, and how to cope with them. Find out what is broken heart syndrome, a temporary heart condition caused by stress, and how to prevent it.
- Avoid contact for 60 to 90 days. According to Greg Behrendt, the brains behind He's Just Not That Into You, it’s important to avoid seeing your ex for at least four to six weeks.
- Don’t romanticize the past. It can be easy to replay those good memories on repeat—especially if you didn’t want the relationship to end. But for a healthier perspective, you really need to make the effort to see the whole picture.
- Fall in love with your life. Now is the perfect time to get back to you. What have you always wanted to do? What hobbies can you get back into? Take time to show up for yourself and fall in love with your life.
- Forgive them. Forgiveness is tough. But you don’t have to believe that what someone did is OK in order to forgive them. The point of forgiveness is that it frees you from the emotional burden of anger.
Nov 11, 2023 · Broken heart syndrome is a heart condition that's often brought on by stressful situations and extreme emotions. The condition also can be triggered by a serious physical illness or surgery. Broken heart syndrome is usually temporary.
Dec 23, 2020 · A broken heart is a term for the emotional pain of loss, which can cause stress, anxiety, and depression. Learn how to cope with a broken heart, when to seek professional help, and what complications to watch out for.
Oct 11, 2023 · Broken heart syndrome is a condition that causes chest pain and heart weakness due to severe emotional or physical stress. Learn how to recognize the signs, what triggers it, how it's diagnosed and treated, and how to prevent it.
