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Jun 13, 2019 · Learn about the 7 chakras, their symbols, attributes, benefits, effects and relation to yoga. Find out how to balance these energy centers with mantra, yantra and yoga poses.
Aug 24, 2020 · Learn about the seven main chakras that run along your spine and how they affect your physical and emotional well-being. Find out how to balance your chakras with yoga poses, breathing exercises, or meditation.
May 11, 2023 · Learn the basics of the seven chakras, the main energy centers of the body, and how to keep them open and balanced. Find out the characteristics, colors, elements, stones, and yoga poses for each chakra, from root to crown.
- Muladhara Chakra. Element: Earth. Color: Red. Mantra: LAM. Location: Base of the spine between the anus and genitals. How it affects the body: The Muladhara Chakra influences the health of the bones, teeth, nails, anus, prostate, adrenals, kidneys, lower digestive functions, excretory functions, and sexual activity.
- Swadishthana Chakra. Element: Water. Color: Orange. Mantra: VAM. Location: Situated at the base of the pubis between the genitals and the sacral nerve plexus.
- Manipura Chakra. Element: Fire. Color: Yellow. Mantra: RAM. Location: At the level of the umbilicus corresponding to the gastric or solar plexus. How it affects the body: Manipura Chakra deals with a sense of belonging, mental understanding of emotions, and defines self-esteem in an individual.
- Anahata Chakra. Element: Air. Colors: Green or pink. Mantra: YAM. Location: On the cardiac plexus in the region of the heart. How it affects the body: Anahata Chakra affects a person’s social identity and influences traits like trust, forgiveness, unconditional love, wisdom, compassion, and issues of the soul.
Oct 4, 2016 · Learn about the seven main chakras, the energy points in your body that affect your physical and emotional well-being. Find out how to identify and clear blockages, and what each chakra represents.
- Gretchen Stelter
Jun 9, 2023 · Learn what chakras are, how many there are, and where they are located in the body. Discover the symbol, color, and function of each chakra and how to balance them for spiritual awakening.
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Feb 14, 2023 · There are seven chakras, each with a unique meaning about our body, life, breath, mind, intellect, and overall sense of well-being. The seven chakras are: Root. Sacral. Solar plexus. Heart. Throat. Third-Eye. Crown.
