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Jun 29, 2024 · How to Stay Awake when Tired: 18 Ways to Beat Sleepiness. Sleep Deprivation. Staying Awake. 18 Ways to Be Awake Even When You’re Exhausted. Download Article. Beat the fatigue with these energy-boosting tips and tricks. Co-authored by Jennifer Mueller, JD Medically reviewed by Sari Eitches, MBE, MD. Last Updated: June 29, 2024 Fact Checked.
May 2, 2023 · When you're feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness. Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day.
Jul 7, 2021 · If you find yourself feeling tired and sleepy at work, make sure to eat a protein-packed breakfast, lunch, or snacks, stay in a well-lit work environment, and take activity breaks to help you stay awake.
Jul 2, 2024 · 1. Don’t get too comfortable. If you are staying awake longer than normal, you’ll have to resist the temptation to sleep. Stay out of bed, don’t wear pajamas, and avoid anything else that is part of your sleep routine. [2] . Keep the temperature warm enough or cool enough that you are slightly uncomfortable, and more likely to stay awake. 2.
Apr 18, 2024 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well-timed snack and offer suggestions for staying awake during class, work, and while driving.
2 days ago · Fortunately, when you start to doze off, there are plenty of methods to stay awake other than guzzling unhealthy energy drinks! From preparation strategies to tips for counteracting sleepiness, we’ve compiled the best ways to keep you energized after the sun goes down.
Jan 24, 2024 · How To Stay Awake Naturally. Go for a Brisk Walk. If you need a quick energy boost, consider going for a walk outside. A study 1 conducted by Robert Thayer, P.h.D., found that walking briskly, even for just 10 minutes, could provide more energy and less tension than a candy bar.
Feb 21, 2024 · 1. Move Your Body. 2. Take a Nap. 3. Unplug for a Bit. 4. Drink Caffeine. 5. Jump in the Shower. Sleep-wrecking stress from work and life, plus the occasional sleepless night, happens. If...
Apr 14, 2020 · To stay awake, you can drink more water, try some caffeine, or eat a healthy snack like fruit. Sunlight and exercise, like taking a brisk walk outside, can also boost...
Jun 4, 2024 · 7 Strategies to Help You Stay Awake During the Day. Everyone feels tired during the day sometimes, but when you’re persistently sleepy despite napping or sleeping well overnight, you might be...
