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Apr 29, 2024 · 75 Hard is a program that claims to improve your confidence, self-esteem and perseverance by following a strict diet, workout, hydration and reading routine for 75 days. Learn the rules, benefits, drawbacks and risks of this transformative challenge from experts and participants.
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75 HARD is the only program that can permanently change your life ... from your way of thinking, to your health, to the level of discipline you approach every single task in front of you with. This is about mental toughness. 75 HARD will show you how to 100x the following traits in your life... • Confidence • Self-esteem • Self-worth • Self-belief ...
Completing 75 HARD takes the execution of five simple tasks ... every day ... for 75 days ... with ZERO COMPROMISES & ZERO SUBSTITUTIONS. And if you mess up on ANY task, at any time during the 75 days of 75 HARD ... you start over at Day 1. It doesn't matter if you're on Day 2 or Day 74 ... if you fail to complete a task, you must restart 75 HARD c...
Task #1: Follow a Structured Diet
You must follow a diet geared toward YOUR GOALS ... and follow it for 75 days with zero deviations, zero excuses, zero alcohol, and absolutely NO CHEAT MEALS. Your diet can be whatever you want it to be (Keto, Paleo, Vegetarian, etc.) ... as long as it is aligned with your goals. This task is meant to cultivate extreme discipline that you can transfer to all areas of your life, but it only works if you follow it EXACTLY for 75 days, without deviation. While this is the most difficult rule of...
Task #2: Two 45-minute workouts
You must complete two workoutseach day during 75 HARD. Both of these workouts must be a minimum of 45 minutes long, and one of the two workouts MUST BE OUTSIDE. Regardless of the weather or circumstances you find yourself in, if you fail to complete at least one outdoor workout each day ... you must restart 75 HARD. The type of workout doesn't matter. You can run, lift weights, do a cross-training workout, go for a walk, or even do yoga. As long as you're getting up and getting your body movi...
Task #3: Drink a gallon of water
Drinking a gallon of water each and every day will teach you discipline, and that sometimes in life the simplest tasks are the hardest ... but you can't let them slip through the cracks. It doesn't matter how simple or easy a task is to complete ... you've got to find a way to get it done ... every time. In addition to the mental benefits that task #3 is designed for, drinking a gallon of water is just good for you. It's something you should be doing every day for the rest of your life ... w...
I speak from experience when I say that dedicating this relatively short amount of your life to developing skills you can use todominate whatever it is that you want in life ... is 1000% worth every bit of effort that goes into it. You will learn to believe that you can accomplish big things ... and to dream bigger than you've ever imagined. Throug...
75 HARD is designed to benefit anyone looking to take complete control of their life ... no matter what your starting point is. It's a transformative mental toughness program that can be scaled for ANYONE. Winning at life is not about running as fast as you can, as hard as you can ... 24 hours a day. It's about pulling yourself off the ground to go...
75 HARD is a program that challenges you to follow five simple tasks every day for 75 days with zero compromises and zero substitutions. It is designed to help you develop mental toughness, discipline, confidence, and self-awareness in all areas of your life.
The 75 Hard Challenge is a 75-day program that tests your discipline, grit, and resilience with daily tasks such as diet, workout, reading, and essential oils. Learn more about the rules, benefits, and success stories of this mental toughness program.
Sep 24, 2021 · The 75 Hard program is a fitness, nutrition, discipline, and self-improvement plan that requires you to complete five critical tasks every day for 75 days. Learn what the tasks are, the benefits and downsides of the program, and what experts say about it.
Apr 11, 2022 · The key rule of the 75 Hard Challenge is that if you miss any of the five daily tasks over the 75 consecutive days of the program, you MUST start over from day one. You cannot make a single compromise, substitution, rest day, or omission.
Nov 9, 2023 · The 75 Hard Challenge is a trendy lifestyle program that requires participants to follow a strict diet, exercise twice a day, and avoid cheat meals or rest days for 75 days. Learn why this program may not be healthy or sustainable for most people and what are the risks and benefits of some of its components.
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Dec 15, 2021 · What Is The 75 Hard Challenge? 75 Hard was created by entrepreneur and influencer Andy Frisella. The challenge is positioned as a program to build mental toughness and abides by the following rules for 75 days: Follow a diet. Any diet.
