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This article focuses on the details of Dr. Huberman's morning routine, how he remains productive in the afternoon, his workout routine, what he eats, what supplements he takes, and his highly optimized sleep routine.
Explore Dr. Andrew Huberman's daily routine, where he shares the tools and protocols he relies on to stay focused, healthy, and productive — so you can maximize your own physical and mental health.
Discover Dr. Andrew Huberman’s scientifically-backed routines for enhancing energy, focus, exercise performance, and sleep. Explore his morning, afternoon, and evening rituals along with actionable tips for a balanced lifestyle, as shared on his acclaimed Huberman Lab podcast.
May 10, 2024 · Andrew Huberman begins his day with yoga Nidra, exposure to sunlight and a cold shower, then waits two hours before drinking coffee. He is a proponent of intermittent fasting, and typically does not eat until noon and has lunch with a mix of meats, vegetables, nuts, and fruit.
May 12, 2024 · 30 Days without missing a single day. A couple months back i gave Andrew Huberman’s morning routine a try. Trust me, it’s not just another bland transformation story; it’s a month filled with...
Mar 2, 2023 · The Real-Life Diet of Andrew Huberman, Who Switches to Red Party Lights After Dark. The neuroscientist and podcaster caught up with GQ about his daily routine: his morning dose of sunlight, the...
The optimal morning routine, according to Andrew Huberman and based on a combination of scientific research and personal practice, includes several key components that aim to improve mood, cognitive performance, and overall well-being:
Sep 5, 2023 · Establishing a wind-down routine for 30 minutes to an hour before bed, going to bed and rising at the same time, and sleeping in dark, cool environments can also bolster the quantity and quality...
Jan 24, 2024 · This 30-day experiment has not only reshaped my mornings but has also optimized my productivity, energy levels, and overall well-being. It’s a testament to the transformative power of a thoughtfully crafted routine, and I encourage everyone to explore and personalize their own routines for enhanced daily performance.
Apr 30, 2024 · How intermittent fasting, delayed caffeine, yoga nidra, cold baths, and bright sunshine help Andrew Huberman feel focused and refreshed.
