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Dec 29, 2021 · DASH stands for Dietary Approaches to Stop Hypertension, a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The web page provides daily and weekly nutritional goals, examples of DASH-friendly foods, and tips to follow the plan.
- Overview
- DASH Diet
- Sodium Level
- Food Groups & Servings
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This article explains about the DASH (Dietary Approaches to Stop Hypertension) diet which helps lower blood pressure by including potassium rich food items such as vegetables & fruits along with reducing sodium intake while limiting unhealthy food items like fatty meat & full-fat dairy products.
The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension) and includes foods that are rich in potassium, calcium and magnesium. It limits foods that are high in sodium, saturated fat and added sugars.
The standard version of the diet limits sodium to 2,300 mg a day while the lower sodium version restricts it to 1,500 mg a day. Choose the right level for you with your doctor's advice.
The recommended servings from each food group depend on daily calorie needs but generally include 6-8 servings of grains, 4-5 servings of vegetables/fruits/nuts&legumes per week/day respectively, 2-3 servings of dairy products/fat&oils per day respectively and 6 or fewer 1oz serving size lean meats poultry fish per day.
DASH stands for Dietary Approaches to Stop Hypertension, a healthy-eating plan that can help prevent or treat high blood pressure and heart disease. Learn about the foods to eat and avoid, the recommended servings, and the sodium levels for the DASH diet.
DASH stands for Dietary Approaches to Stop Hypertension, a diet that lowers blood pressure and reduces the risk of heart disease. Learn what it is, how it works, what to eat and what to avoid, and see a sample menu.
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension, a healthy-eating plan that helps lower blood pressure. See three days of menus based on the DASH diet, with nutritional analysis and serving suggestions.
May 12, 2023 · DASH stands for Dietary Approaches to Stop Hypertension, a nutritional intervention for lowering blood pressure. The diet emphasizes fruits, vegetables, whole grains, low-fat dairy, nuts, seeds, and legumes and limits salt, red meat, sweets, and processed foods.
- Colleen Doherty, MD
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats.
May 25, 2023 · DASH stands for Dietary Approaches to Stop Hypertension, a diet that can help control blood pressure. Learn how many servings of each food group to eat for two calorie levels of the DASH diet.
