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   What is a DASH Eating Plan?

   • The DASH eating plan is just one key part of a heart-healthy lifestyle, and combining it with other lifestyle changes such as physical activity can help you control your blood pressure and LDL-cholesterol for life. To help prevent and control high blood pressure: Be physically active. Maintain a healthy weight. Limit alcohol intake.

   Living with the DASH Eating Plan | NHLBI, NIH

   www.nhlbi.nih.gov/education/dash/living-with-dash

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   Is the DASH diet a good diet?

   • Moreover, the DASH diet is very similar to the standard low-fat diet, which large controlled trials have not shown to reduce the risk of death by heart disease ( 39, 40 ). Healthy individuals may have little reason to follow this diet.

   The DASH Diet: A Complete Overview and Meal Plan - Healthline

   www.healthline.com/nutrition/dash-diet

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   What is a DASH diet & how does it work?

   • DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber.

   DASH diet: Sample menus - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20047110

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2. www.healthline.com › nutrition › dash-dietThe DASH Diet: A Complete Overview and Meal Plan - Healthline

   www.healthline.com › nutrition › dash-diet

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   DASH diet is a plant-based diet that lowers blood pressure and reduces the risk of heart disease. Learn what it is, how it works, what to eat and a sample menu for one week.

3. www.mayoclinic.org › dash-diet › art-20047110DASH diet: Sample menus - Mayo Clinic

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   May 31, 2023 · Learn how to follow the DASH diet, a healthy-eating plan that helps lower blood pressure and sodium intake. See three days of menus with recipes, nutritional analysis and tips.

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5. www.mayoclinic.org › healthy-lifestyle › nutritionDASH diet: Healthy eating to lower your blood pressure

   www.mayoclinic.org › healthy-lifestyle › nutrition

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   May 25, 2023 · Learn how to follow the DASH diet, a balanced eating plan that can help prevent or treat high blood pressure and heart disease. Find out what foods to eat, what to limit, and how to reduce salt intake.

   • Drinking too much alcohol can increase blood pressure. The Dietary Guidelines for Americans recommends that men limit alcohol to no more than two d...
   • While the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier food choices.T...
   • The foods at the core of the DASH diet are naturally low in sodium. So just by following the DASH diet, you're likely to reduce your sodium intake....
   • Try these strategies to get started on the DASH diet: 1. Change gradually. If you now eat only one or two servings of fruits or vegetables a day, t...

6. www.nhlbi.nih.gov › education › dash-eating-planDASH Eating Plan | NHLBI, NIH

   www.nhlbi.nih.gov › education › dash-eating-plan

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   Dec 29, 2021 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It provides daily and weekly nutritional goals for vegetables, fruits, whole grains, dairy, protein, fat, and sodium.

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     What is the DASH Diet? What Can You Eat on the Dash Diet? A Doctor Explains

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     Dash Diet Meal Plan Guidelines

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     A Dietitian Explains the DASH Diet | You Versus Food | Well+Good

     23 Jun 2020

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8. health.clevelandclinic.org › dash-diet-what-is-itDASH Diet: What Is It, Meal Plans and Recipes

   health.clevelandclinic.org › dash-diet-what-is-it

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   Apr 30, 2024 · Learn how to follow the DASH diet, a heart-healthy eating plan that can lower blood pressure and improve your health. Find out what foods to eat and avoid, how to cut sodium, and get tips and recipes for meal planning.

9. www.verywellhealth.com › dash-diet-7487469DASH Diet: Benefits, Food List, and What to Avoid

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   May 12, 2023 · The DASH diet is a nutritional intervention for lowering blood pressure and other health risks. Learn how it compares to the Mediterranean diet, what foods to eat or avoid, and how many calories you need per day.

10. www.nhlbi.nih.gov › education › dashLiving with the DASH Eating Plan | NHLBI, NIH

    www.nhlbi.nih.gov › education › dash

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    Dec 29, 2021 · Learn how to follow the DASH eating plan to lower blood pressure and cholesterol, control sodium and calories, and plan meals with potassium-rich foods. Find out how to shop, cook, and eat out with the DASH Eating Plan: Healthy Eating, Proven Results.