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Jul 4, 2017 · The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Each day of the GM diet permits you to eat different foods ...
Sep 28, 2022 · The GM Diet, formally the General Motors Diet, is a seven-day diet plan that promises to help you lose an eyebrow-raising number of pounds—up to 15—in just one week. The diet involves cutting out many food groups while eating only certain foods on specific days.
Jan 31, 2019 · The GM, or General Motors, weight-loss diet plan involves eating only specific food groups each day for a total of 7 days. In this article, we look at how the diet works, its benefits and risks ...
Apr 12, 2024 · The General Motors (GM) diet is a seven-day low-calorie diet that promises quick weight loss. Some swear that you can lose up to 15 pounds in a week. Each day of the week has a strict outline of ...
Apr 6, 2023 · This is a strict 7 day diet plan that is designed mainly for the Indian vegetarian population. GM Diet also focuses on hydration so do not forget to have 8- 12 glasses of water every day. Exercise is optional on the GM diet but if you wish, you can do light exercises like yoga or light jogging when following this diet.
May 16, 2022 · Vegetarians can replace the meat with brown rice or cottage cheese. Extra water is consumed within this meat day (2x extra glasses). Breakfast: 6 oz serving of fish + 2 whole tomatoes. Lunch: 7 oz serving of chicken with 2 whole tomatoes. Dinner: 7 oz serving of beef with 2 whole tomatoes.
The GM diet plan or General Motors diet is a strict 7-day diet plan for weight loss developed by the General Motors Corporation, with a pious intention of keeping their employees healthy. The GM diet chart was a collaborative effort by GM, FDA, and USDA, which was also tested at the John Hopkins Research Center before it was given final approval.
Jul 19, 2024 · The detailed 7 days GM diet plan. Water is an important part of the diet, where every day you need to consume a minimum of 10 – 12 followed by General Motor diet throughout 7 days. It ensures that you eat complex carbohydrates with low-calorie foods, which can result in good weight in the span of 1 week.
Jun 27, 2024 · What Is The GM Diet? The GM diet is a 7-Day diet plan for quick weight loss.. It was created in 1985 by General Motors to help its employees lose weight. The employees consumed low-calorie food groups on different days. By the end of the first week, the employees lost up to 17 lbs (7.7 kgs).
The GM Diet Meal Plan, also known as the General Motors diet, is a popular 7-day weight loss program that promises to help individuals lose up to 10 pounds in just one week. The diet plan is based on the food intake of General Motors employees and was developed in the 1980s. This diet is simple, easy to follow, and focuses on consuming specific daily foods to promote weight loss.
