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May 25, 2023 · Learn how the DASH diet can help you prevent or treat high blood pressure and heart disease by limiting salt, sugar and saturated fat. Find out what foods to eat and avoid, and get daily and weekly nutritional goals.
DASH diet is a plant-based diet that lowers blood pressure and reduces the risk of heart disease. Learn what it is, how it works, what to eat and how to follow a sample menu.
Dec 29, 2021 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It provides daily and weekly nutritional goals for vegetables, fruits, whole grains, dairy, protein, fat, and sodium.
May 12, 2023 · The DASH diet is a nutritional intervention for lowering blood pressure and preventing chronic diseases. Learn how it works, what to eat or avoid, and how it compares to the Mediterranean diet.
- Colleen Doherty, MD
May 25, 2023 · Learn how to follow the DASH diet, which can help control blood pressure and improve your health. Find out how many servings of grains, vegetables, fruits, dairy, meat, nuts, fats and sweets you should eat each day.
Apr 30, 2024 · Learn how the DASH diet can lower your blood pressure, improve your heart health and help you lose weight. Find out what foods to eat and avoid, how to cut sodium and get tips for meal planning and recipes.
