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Jul 14, 2022 · Right from a happy tummy to clear skin, basil leaves work wonders for our mind and body. Let’s have a look at how basil benefits your health and some easy recipes to add basil to your diet! Table of Contents. Here Are A Few Basil Leaves Benefits. Indian Recipes with Basil Leaves. Frequently Asked Questions (FAQs)
- Health & Fitness
Learn about basil, a flavorful herb with various varieties and potential health benefits. Find out how to buy, grow, store and use basil in your cooking and recipes.
Basil is an annual, or sometimes perennial, herb used for its leaves. Depending on the variety, plants can reach heights of between 30 and 150 centimetres (1 and 5 feet). [6] Basil leaves are glossy and ovulate, with smooth or slightly toothed edges that typically cup slightly; the leaves are arranged oppositely along the square stems. [7]
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- Yvette Brazier
- Reducing oxidative stress. Antioxidants are essential for eliminating free radicals from the body. Free radicals are unstable molecules that develop as a result of metabolism and other natural processes.
- Supporting liver health. A 2015 study in rats concluded that antioxidants in a powdered preparation that included tulsi, or holy basil, had a positive impact on liver health.
- Fighting cancer. A review published in 2013 looked at whether tulsi, or holy basil, could prevent cancer. The authors concluded that the phytochemicals in holy basil may help prevent certain types of skin, liver, oral, and lung cancers.
- Protecting against skin aging. According to research published in 2011, sweet basil has properties that might help protect the skin from some effects of aging.
Jun 27, 2024 · Basil is an annual herb of the mint family with aromatic leaves used in various dishes and teas. Learn about its origin, varieties, cultivation, and essential oil content from Britannica.
- The Editors of Encyclopaedia Britannica
Learn how to plant, grow, and harvest basil, a popular culinary herb with aromatic leaves. Find out about different basil varieties, pruning, fertilizing, storing, and more.
Sep 20, 2023 · Essential oil. Extract. Powder. Is basil good for you? The answer is a resounding yes, says Culbertson — in more ways than one. “Basil is a great source of vitamin K, especially dried basil leaves. Vitamin K helps strengthen your bones.
