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  1. www.forbes.com › health › fitnessThe 75 Hard Challenge: What You Should Know – Forbes Health

    Apr 29, 2024 · What is The 75 Hard Challenge? The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, a podcaster and CEO of the supplement company 1st Phorm. 75 Hard is not a fitness challenge,...

  2. andyfrisella.com › blogs › articles75 HARD: The Rules - Andy Frisella

    Feb 16, 2021 · WHAT ARE THE RULES OF 75 HARD? Completing 75 HARD takes the execution of five simple tasks ... every day ... for 75 days ... with ZERO COMPROMISES & ZERO SUBSTITUTIONS. And if you mess up on ANY task, at any time during the 75 days of 75 HARD ... you start over at Day 1.

  3. www.womenshealthmag.com › uk › fitness75 Hard Challenge: 'I completed it, here are my results' - ...

    Mar 28, 2024 · The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Stick to a diet, any diet. Absolutely no alcohol or cheat meals are allowed...

  4. www.healthline.com › health › fitnessWhat Is the 75 Hard Program, and Should You Try It? - Healthline

    Sep 24, 2021 · The 75 Hard program rules revolve around 5 “critical” daily tasks that you must complete every single day for 75 days straight. The critical tasks are as follows: Follow any nutrition plan...

  5. 75hardrules.com75 Hard

    The 75-Hard Challenge is quite easy to complete. Those who accept the challenge must finish five things daily for 75 consecutive days. Entrepreneur Andy Frisella created the 75 Hard Challenge in 2019, but it continues to be discussed extensively.

  6. www.today.com › health › diet-fitnessEverything To Know About The 75 Hard Challenge - TODAY

    May 24, 2024 · The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.

  7. 75hard.com75 Hard | The 75-Day Tactical Guide to Winning the War with...

    Designed by Andy Frisella. 75 Hard is the only way to 100x your confidence, self-esteem, self-worth, self-belief, fortitude, and grittiness ... and completely transform your life in only 75 Days.

  8. health.clevelandclinic.org › 75-hard-challenge-and-rulesWhat To Know About the 75 Hard Challenge - Cleveland Clinic...

    Nov 9, 2023 · The 75 Hard Challenge is a 75-day program that requires following a strict set of five daily rules involving diet, exercise, reading and self-improvement.

  9. marathonhandbook.com › the-75-hard-challengeThe 75 Hard Challenge: Complete Guide + How To Survive It

    Apr 11, 2022 · The key rule of the 75 Hard Challenge is that if you miss any of the five daily tasks over the 75 consecutive days of the program, you MUST start over from day one. You cannot make a single compromise, substitution, rest day, or omission.

  10. greatist.com › fitness › 75-hard-workout75 HARD Challenge: What You Need to Know Before Starting - ...

    Dec 22, 2021 · 75 HARD is a 75-day-long challenge that prescribes a number of different health, fitness, and mental strength protocols.

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