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6 days ago · But sometimes you have no choice but to stay awake. Your first instinct might be to reach for the caffeine, but that can make you jittery. We talked to integrative internist and sleep specialist Dr. Sari Eitches to bring you a list of simple, natural ways to stay awake when you feel tired.
Jul 7, 2021 · If you find yourself feeling tired and sleepy at work, make sure to eat a protein-packed breakfast, lunch, or snacks, stay in a well-lit work environment, and take activity breaks to help you stay awake.
May 2, 2023 · When you're feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness. Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day.
Jul 10, 2024 · To stay awake for 24 hours straight, try setting the alarm on your phone to go off at regular intervals, like every half hour, to wake you up in case you fall asleep. Additionally, avoid getting too comfortable by staying out of bed, not wearing your pajamas, or doing anything else associated with your bedtime routine.
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Jul 11, 2024 · To stay awake at night, try drinking coffee or other beverages containing caffein at regular intervals. Additionally, turn on a fan or open the windows to cool the room down, since you’re more likely to sleep if it’s warm.
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Apr 18, 2024 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well-timed snack and offer suggestions for staying awake during class, work, and while driving.
Feb 14, 2022 · 9 Ways To Stay Awake Without Caffeine. You don’t need coffee or caffeine to get by. Let’s face it — we’re all tired. Between the pandemic that never ends and the struggle of severe work-life imbalance, getting up in the morning can be a huge challenge.
Feb 21, 2024 · 1. Move Your Body. 2. Take a Nap. 3. Unplug for a Bit. 4. Drink Caffeine. 5. Jump in the Shower. Sleep-wrecking stress from work and life, plus the occasional sleepless night, happens. If...
Apr 14, 2020 · To stay awake, you can drink more water, try some caffeine, or eat a healthy snack like fruit. Sunlight and exercise, like taking a brisk walk outside, can also boost energy levels. This article...
May 23, 2023 · Wake yourself up when tired naturally by taking a nap, getting natural light, exercising, eating a healthy snack, drinking water, doing breathing exercises, taking a break, and listening to music. Lowering your sleep debt and syncing up with your circadian rhythm will boost energy levels long term.
