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- In summary, chewing gum has both pros and cons. It can freshen your breath, relieve stress, and improve memory, but excessive chewing can cause jaw problems, tooth decay, digestive issues, headaches, and allergies. Sugar-free gum is a better choice than sugary gum because it won't promote tooth decay or increase the risk of developing diabetes.
www.lifetrons.in/post/the-pros-and-cons-of-chewing-gum-is-it-beneficial-or-harmfulThe Pros and Cons of Chewing Gum: Is It Beneficial or Harmful?
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Jun 5, 2018 · Learn about the benefits and drawbacks of chewing gum, from improving breath and heartburn to causing tooth decay and bloating. Find out the history, types, and ingredients of chewing gum and how they affect your health and well-being.
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- Butylated Hydroxytoluene
- Titanium Dioxide
- Aspartame
- Color Additives
BHT is an antioxidant that’s added to many processed foods as a preservative. It stops food from going bad by preventing fats from becoming rancid. Its use is controversial, as some animal studies suggest that high doses can cause cancer. However, the results are mixed, and other studies haven’t found this effect (1, 2). Overall, there are very few...
Titanium dioxideis a common food additive used to whiten products and give them a smooth texture. Some older animal studies have linked very high doses of titanium dioxide with nervous system and organ damage in rats (6, 7). Inflammation, oxidative stress, and cancer have also been observed in studies that have treated rats with titanium dioxide (8...
Aspartameis an artificial sweetener commonly found in sugar-free foods. It’s highly controversial and has been claimed to cause a range of conditions, from headaches to obesity to cancer. Animal studies have suggested that aspartame is a chemical carcinogen in rodents and that prenatal exposure to aspartame increases cancer risk in rodent offspring...
Synthetic food colorings such as Red Dye 40, Yellow 5, Yellow 6, and Blue 1 have been linked to health issues. However, the FDA has approved these dyes, stating that while most children consume these additives with no adverse effects, some may show sensitivity to them (16, 17). Chewing gum often contains titanium dioxide, which adds a shiny finish ...
Jul 1, 2022 · If you feel that chewing gum helps you in some aspect of your life, Dr. Kahn suggests that you consider weighing those benefits against the potential negative side effects of gum chewing.
Apr 16, 2023 · Healthy Lifestyle. What Happens to Your Body When You Chew Gum Every Day. From fewer cavities to more bloating, here's how a daily gum chewing habit can affect your health, plus the best type of gum to chew. By. Jessica Migala. Published on April 16, 2023. Reviewed by Dietitian. Maria Laura Haddad-Garcia. In This Article. View All.
Sep 12, 2023 · Chewing gum can have positive and negative effects on oral and gastrointestinal health, depending on the type of sweetener. Learn about the pros and cons of chewing gum, the safety of artificial sweeteners, and how to choose the best variety.
- Dentists do not advise chewing gum containing sugar at all, especially not every day. Research from 2007 and 2008 found that chewing sugar-free gum...
- If people wish to add sugar-free chewing gum to their cavity prevention routine, the frequency may depend on the type of artificial sweetener the g...
- Due to the clear link between certain chewing gums containing sugar and the development of cavities, most people may want to avoid this product. Ev...
Sep 23, 2022 · Chewing gum has both purported health benefits and risks. This guide gives you the good and the bad so you can make the best choice for you.
Dec 21, 2019 · Chewing gum can reduce tooth decay, stress, bad breath and snacking, but it can also cause jaw pain, digestive issues and ear infections. Learn how to choose the right gum and when to avoid it.
