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   What hormones make you happy?

   • Serotonin, which helps us boost our mood and regulate our sleep. Oxytocin, which is produced when we bond with others and is often called “the love hormone.” Endorphins, which are nicknamed the brain’s natural pain reliever. These feel-good hormones promote happiness, pleasure, and positive emotions.

   The Hormones That Boost Happiness | Psychology Today

   www.psychologytoday.com/us/blog/click-here-for-happiness/202312/hormones-that-boost-happiness

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   What are happiness hormones?

   • The sp-called "happiness hormones"—dopamine, serotonin, oxytocin, and endorphins—are essential for well-being. You may increase levels of these hormones with simple lifestyle changes. by Zamfira Parincu and Tchiki Davis, M.A., Ph.D. Before talking about happiness hormones, it is important to understand what hormones are and how they are produced.

   The Hormones That Boost Happiness | Psychology Today

   www.psychologytoday.com/us/blog/click-here-for-happiness/202312/hormones-that-boost-happiness

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   What is a happy hormone & why is it important?

   • Helping regulate your mood. Certain hormones are known to help promote positive feelings, including happiness and pleasure. These “happy hormones” include: Dopamine: Known as the “feel-good” hormone, dopamine is a neurotransmitter that’s an important part of your brain’s reward system.

   Happy Hormones: What They Are and How to Boost Them - Healthline

   www.healthline.com/health/happy-hormone

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2. www.healthline.com › health › happy-hormoneHappy Hormones: What They Are and How to Boost Them - Healthline

   www.healthline.com › health › happy-hormone

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   Learn about the four happy hormones: dopamine, serotonin, oxytocin, and endorphins. Find out how to boost them with sunlight, exercise, laughter, food, supplements, music, meditation, affection, pets, sleep, and stress reduction.

3. byjus.com › biology › happy-hormonesHappy Hormones - Explore the Happy Hormones of the Body - BYJU'S

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   • Endorphins. Endorphins are chemicals which are produced by the body to relieve pain and stress. Generally, these hormones are made in the pituitary gland and the hypothalamus.
   • Oxytocin. Oxytocin is usually called the “love hormone” because it is generally released with physical contacts, such as kissing, hugging and sex. This hormone is also essential for breastfeeding, childbirth as well as bonding between parent and child.
   • Dopamine. Dopamine is the chemical responsible for motivation, attention and memory. It is also required for regulating body movements. If this chemical is released in large quantities, it can induce pleasure – which motivates the individual to repeat that behaviour.
   • Serotonin. Serotonin is the hormone responsible for regulating sleep, digestion, appetite, memory and learning ability. Furthermore, serotonin is related to maintaining mood balance.

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5. www.health.harvard.edu › mind-and-mood › feel-goodFeel-good hormones: How they affect your mind, mood, and body

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   Apr 18, 2024 · One group of hormones are nicknamed the "feel-good hormones" because of the happy and, sometimes, euphoric feelings they produce. They're also considered neurotransmitters, which means they carry messages across the spaces between nerve cells.

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6. www.wellcurious.org › wellness › what-are-happyWhat are Happy Hormones?—and How to Increase Them

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   Mar 28, 2024 · What are happy hormones? According to science, we all have four main types of “feel good” hormones— serotonin, dopamine, endorphins, and oxytocin. But did you know that you can increase your happy hormone levels naturally via things like diet change, meditation, and exercise? Here’s how.

   • Author: Marilyn Bean

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     Happiness: 4 Happy Hormones or How to Boost Happiness

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     4 Happy Hormones & the Effective Ways to Boost them Naturally - Dr. Advait Kulkarni| Doctors' Circle

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     The 4 Types of Happy Hormones (and how to boost them)

     2 Oct 2022

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8. www.nationalgeographic.com › premium › articleDopamine, serotonin, endorphins, oxytocin: Your happy ...

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   Learn how dopamine, serotonin, endorphins, and oxytocin are the "feel-good hormones" that regulate mood, pleasure, and social bonding. Discover what triggers each hormone's release and how to boost them naturally through lifestyle, exercise, and dietary choices.

   • Author: Daryl Austin

9. www.businessinsider.com › happy-hormonesHappy Hormones: How to Boost Dopamine, Serotonin, Endorphins ...

   www.businessinsider.com › happy-hormones

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   Nov 9, 2020 · Four main chemicals in your brain are responsible for feelings of happiness: dopamine, serotonin, endorphins, and oxytocin. You can boost your levels of these four happy hormones...

10. www.psychologytoday.com › us › blogThe Hormones That Boost Happiness | Psychology Today

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    Jan 4, 2024 · Learn how dopamine, serotonin, oxytocin, and endorphins affect your mood and well-being. Discover simple lifestyle changes to increase these "happy hormones" naturally.