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  1. Panna is a district in Madhya Pradesh, India, famous for its diamond mines, temples and wildlife. Find information about the district's area, population, services, news, helpline numbers and more.

    • What Is Aam Panna
    • Benefits of Aam Panna
    • Choice of Sweeteners
    • Aam Panna Recipe – with Boiled Mango
    • Roasted Aam Panna Recipe
    • Expert Tips
    • FAQs
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    Aam is the Hindi word for “mango,” and Pannaroughly translates to “tangy drink.” Aam ka Panna can therefore be described as a tangy drink made from mangoes. Generally speaking, aam panna is popular during the hot summers, particularly in Northern and Western India. This vegan and gluten-free summer sipper is made with a homemade green mango syrup c...

    Aside from being exceptionally tasty, aam jhora also boasts some pretty impressive health benefits. Aam ka panna: 1. Prevents heat stroke by keeping the body cool, 2. Aids indigestion, and 3. Is rich in vitamins, minerals, and electrolytes. Raw mangoes are rich in Vitamin C and iron, plus if you have used jaggery, it gives an iron boost. During sum...

    Sugar– Either unrefined cane sugar or white sugar will work. When you make aam panna with sugar, it will have a light cream, pale yellow, or lemon yellow color to it.
    Jaggery– Aam panna made with jaggery has a different taste than the one made with sugar. The color of aam panna made with jaggery will be light yellow to a deep yellow depending on the color of jag...
    Evaporated sugarcane juice– when evaporated sugarcane juice is added, the aam panna will again taste different than the other options and will have a dark brown color to it.

    In this method, the mangoes are cooked with water till they become soft and pulpy. You can steam, boil, or pressure cook the mangoes. Later the pulp is removed and mixed with sugar, spices, and salt. This boiling method for making aam panna is largely used in the Maharashtra and Gujarat regions of India. In fact, this recipe is adapted from my cook...

    Here the mangoes are roasted on an open flame (fire stove or on charcoal) till the pulp is cooked and softens. The cooked mango pulp is collected and mixed with sugar, spices and salt. In the northern parts of India, aam panna is made with this roasting method. I have included both preparing roasted aam panna syrup as well as making the drink. The ...

    Use unripe green, tart mangoes. The mangoes have to be sour for the flavor to be right. But in a pinch you can use semi-ripe mangoes. Adjust your preferred sweetener depending on the sweetness of t...
    Avoid using mangoes which are fibrous.
    Mangoes can be cooked in a stovetop pressure cooker or a pan or in the Instant pot.
    Peeling the mangoes is an optional step that I usually skip, but you can remove them and then cook the mangoes if you prefer.

    Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. This Aam Panna recipe post from the archives first published in March 2012 has been republished and updated on 16 May 2022.

    Aam Panna is a tangy drink made from unripe green mangoes and spices, popular in India during the hot summers. Learn two methods to make aam panna with boiled or roasted mangoes, and customize it with different sweeteners.

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  3. Book online safari packages for Panna National Park, a tiger reserve and wildlife sanctuary in Madhya Pradesh, India. Explore the park's diverse flora and fauna, ancient temples, and scenic waterfalls.

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  4. Panna is a destination for wildlife lovers, with seven species of vultures and a rich royal history. Explore the best places to visit, safari options, accommodation and nearby attractions in Panna.

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  5. Panna National Park is an Indian national park and tiger reserve in Madhya Pradesh. It has a rich biodiversity, including Bengal tigers, and was declared a UNESCO biosphere reserve in 2020.

  6. Panna was a Bundela Rajput State. It was a Gond settlement until the 13th or 17th century (cite reference), when the Gondi were defeated by the Chandelas they migrated to other parts of Madhya Pradesh. Until that date, there were many rulers of the area. The famous mandir of Padmavatipuri Dham, adorned with divine lustre, is located in Panna ...

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