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Jul 17, 2023 · How to Regain Your Composure in Stressful Situations. by. Anke Thiele. July 17, 2023. HBR Staff; wildpixel/Aleksei_Derin/Getty Images. Summary. Self-regulation is the ability to understand and...
- Mindfulness
Find new ideas and classic advice for global leaders from...
- Mindfulness
Saba tries to regain his composure by sharing his heartbreak stories. Sub-Inspector Vishnu and his constables arrest Saba for being drunk and creating public nuisance. They release another...
- Overview
- Controlling Your Thoughts and Emotions
- Remaining Positive and Calm
- Responding Patiently and Assertively
Life can sometimes be exhausting and there seem to be some days when your troubles are endless. When faced with a stressful situation, it can be difficult to keep your composure and remain calm. The next time you feel like breaking down or lashing out, take a few moments to calm yourself down before you react, change your thoughts about the situati...
In many stressful situations, you might be tempted to perceive personal persecution or insult when none exists. For instance, sometimes at your place of employment, a coworker may make a decision that you disagree with or find to be inappropriate. However, do not take this as a personal affront to you but instead as a business decision.
Assure yourself that everyone has their own ideas and that those ideas will inevitably be at odds with yours on occasion. Differing ideas are not necessarily meant as an insult against you.
Don’t allow your emotions to be manipulated or controlled by decisions made by others that are not personal.
Think about the times you have reacted because of a burst of emotion in the past. Ask yourself whether or not these bursts of emotions have ever truly made a bad situation better. More often than not, the answer is no.
Take a few deep breaths.
Breathe in through your nose slowly and exhale through your mouth. This increase in oxygen to your body will help to calm you so that you don’t react aggressively or inappropriately.
When you panic, your breathing automatically becomes shallower and more rapid. Intentionally slowing your breathing down and taking deeper breaths can reverse the panic response altogether.
Physical stress can pile on top of situational stress, making you more likely to overreact to the situation in question. Get your mind off the situational stress and focus on fixing your physical stress for a few minutes through exercise. Take a few moments to do some exercises at your desk if you are at work.
You might also go for a walk.
If there is a gym at your work or nearby, consider setting up a membership there and going on your lunch break or before work. This is a great way to relieve tension regularly throughout the week.
If you have have an issue with someone in your personal or professional life that has caused you stress, you should address it with them. Share your frustrations with them without ascribing blame. Keep your voice at a normal, unraised level and show them respect.
You might say something like “It wasn’t cool the other day how you cut me off in the meeting. It feels like you do that a lot and I feel frustrated because I’m not able to share my ideas with you.”
Control your facial expressions and body language.
Though you may be a person who wears their heart on their sleeve, if you are hoping to remain composed, you must keep your face and body language in check. You can display aggression and anger simply by your expression and how you position your body. Instead, mirror gestures that are positive, open and inviting.
Don’t have your arms crossed and don’t furrow your brow together or frown.
Sit instead with your arms in your lap or by your side. Keep a neutral facial expression, neither frowning nor smiling.
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Saba tries to regain his composure by sharing his heartbreak stories. Saba Nayagan featuring Ashok Selvan and Karthika Muraleedharan is streaming with subscription on Hulu, and available for rent or purchase on Prime Video.
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- C.S. Karthikeyan
Explore 5 inspiring aspects of composure. Discover the importance, techniques, and real-life impact of composure on your life. Click now to read more!
Jul 3, 2023 · Explore this comprehensive guide, which delves into the science of temper control, why we lose our cool, and how you can develop effective strategies to maintain composure. Discover cognitive and behavioral techniques, communication skills, and real-world examples.
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When you do fly off the handle, the next best thing you can do is to regain your composure and calm down as quickly as you can. Here are five exercises you can use to get back in control. Check your expectations.
