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  2. www.healthline.com › health › boost-your-libido-10Increase Your Libido with These 10 Natural Tips - Healthline

    Feb 3, 2024 · Learn how to increase your sexual desire with foods, herbs, lifestyle changes, and more. Find out what factors can affect your libido and how to address them with medical attention if needed.

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  3. www.medicalnewstoday.com › articles › 323918How to boost your libido: 10 natural methods - Medical News Today

    • Manage anxiety. Share on Pinterest. Cavan Images/Getty Images. High anxiety levels are a common barrier to sexual functioning and libido for males and females.
    • Improve relationship quality. Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time or if a person perceives issues in their intimate relationships.
    • Focus on foreplay. Having better sexual experiences may increase a person’s desire for sex, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time touching, kissing, using sex toys, and performing oral sex.
    • Get good-quality sleep. Good sleep can improve a person’s overall mood and energy levels, and some research also links sleep quality to libido. A small-scale 2015 study of women suggested that sleeping more the night before increased their sexual desire the next day.

  4. www.wikihow.com › Increase-Sex-Drive-in-Men-Naturally5 Ways to Increase Sex Drive in Men Naturally - wikiHow

    • Making Healthy Lifestyle Choices. Exercise regularly to boost your testosterone levels. A regular exercise routine naturally increases your levels of testosterone, which will increase your libido.
    • Changing Your Diet. Eat a well-balanced diet to give your body all the nutrients it needs. Maintaining a balanced diet ensures that your body is well-nourished, which boosts libido and provides you with enough energy to engage in healthy sexual activities.
    • Using Supplements. Talk to your doctor before you take any supplements. There are many supplements that claim to be aphrodisiacs that will boost your sex drive, but many of them are unproven and some can be potentially harmful if you have an underlying condition or are taking certain medications.
    • Working with Your Partner. Talk to your partner about any issues with your sex drive. Be open and honest with your partner if you’re struggling with a low sex drive.

  5. www.medicalnewstoday.com › articles › 322779Best food for sex: How to enhance sex, stamina, and libido

    Nov 21, 2023 · Learn how certain foods may enhance your sexual experience, including libido, stamina, and circulation. Find out which foods are aphrodisiacs, heart-healthy, and rich in zinc, flavonoids, and nitrates.

  6. www.forbes.com › wellness › how-to-increase-libidoHow To Increase Libido: 7 Ways To Boost Sex Drive - Forbes

    • Eat a Healthy Diet. Although there’s no specific diet to boost libido, good nutrition can improve overall sexual function, says Dr. Mintz. That’s because a well-balanced diet supports cardiovascular health, reduces inflammation and provides the nutrients needed for optimal hormone production that may enhance sexual desire, she says.
    • Get Adequate Exercise. Exercise can enhance libido for several reasons, says Dr. Mintz. For example, it improves cardiovascular health and blood flow, which is essential to sexual pleasure, she says.
    • Practice Stress-Reduction Techniques. “For most people–men or women–stress is a libido killer,” says Dr. Mintz. According to research, chronic stress impacts many psychological and physiological mechanisms in the body, resulting in lower sexual satisfaction Hamilton LD, Julian AM.
    • Consult a Sex Therapist. Sex therapy can be beneficial and a therapist can encourage discussion about your sex lives, says Dr. Rubin. “Learning to communicate effectively about sex makes it much easier to have,” she says.

  7. www.health.harvard.edu › blog › 6-all-natural-sex6 all-natural sex tips for men - Harvard Health

    Sep 15, 2020 · Learn how to boost your libido and vitality without medications. Find out how exercise, diet, vitamins, vascular health, weight, and oral health can improve your sexual performance and overall well-being.

  8. www.verywellhealth.com › aphrodisiac-797332516 Aphrodisiacs for Women and Men: Herbs, Food, and More

    Oct 16, 2023 · Increase libido: Low libido can cause a decreased desire and interest in sex. Your libido is affected by internal and external factors such as hormonal changes, aging, relationship problems, changes in physical conditions, medication side effects, and depression, among other issues.