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Jun 19, 2019 · Summary Cherries are a good. source of vitamin C, potassium, fiber, and other nutrients that your body needs. to function optimally. 2. Rich in antioxidants and anti-inflammatory compounds. The ...
- Jillian Kubala, MS, RD
- Eases pain and inflammation. Those who suffer from pain, such as arthritis pain, should add cherries to their diet. This is because cherries contain high levels of anti-inflammatory flavonoids and anthocyanins that help reverse oxidative damage, which is often the cause of pain and inflammation in the body.
- Helps you sleep better. Tart cherries are one of the few dietary sources of melatonin, a hormone that helps regulate the body’s internal clock and, consequently, the sleep-wake cycles.
- Reduces muscle soreness. Cherries, especially tart cherries, exhibit a mitigating effect on muscle pain. Rich in antioxidant and anti-inflammatory properties, tart cherries are highly beneficial for people suffering from muscle pain, arthritis, or fibromyalgia.
- Lowers gout attack risk. Both sweet and sour cherries are beneficial in treating gout due to their antioxidant properties. Plus, they help reduce inflammation and minimize gout flare-ups.
- Fight inflammation and diseases. Red cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids. These phytonutrients, or plant chemicals, have antioxidant properties.
- Promote more restful sleep. The same review showed that tart and sweet cherries help you sleep better thanks to the fruit’s high levels of: Melatonin, a hormone that helps regulate the sleep-wake cycle.
- Soothe sore muscles. Studies of long-distance runners indicate that tart cherries and tart cherry juice may ease inflammation and soothe sore muscles after a workout.
- Prevent and ease arthritis pain. As many as 1 in 4 people with gout consume cherries, cherry juice or cherry extract to lower their risk of a painful gout flare-up, according to a 2017 survey.
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1 day ago · Understanding the health benefits of cherries is essential, as these fruits are packed with vitamins, minerals, and powerful antioxidants that contribute to overall well-being. From improving sleep quality to supporting heart health and aiding in weight management, cherries offer a range of benefits that can enhance your diet and lifestyle.
Sep 26, 2023 · Health benefits of cherries 1.Cherries are rich in antioxidants. Some experts believe the darker the color of a fruit, the greater the antioxidant level, and with cherries' dark red color, they ...
Jun 3, 2024 · Learn how cherries can reduce inflammation, lower uric acid, and manage blood sugar. Find out the potential benefits of cherry juice for cholesterol, exercise recovery, and sleep.
Aug 23, 2023 · Cherries are stone fruits that come in sweet and sour varieties. They are rich in vitamin C, antioxidants, potassium, and fiber, and may help with pain, cancer, and heart health.
