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The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. It is one of the fitness tests in the NFL Combine.
Assess your elastic leg strength with the Standing Long Jump Test, also known as the standing broad jump.
The standing long jump, also known as the standing broad jump, is an athletics event. It was an Olympic event until 1912. It is one of three standing variants of track and field jumping events, which also include the standing high jump and standing triple jump.
Jan 3, 2014 · Do (s): 1) Stand with feet shoulder width apart and toes just behind the take-off line 2) Swing the arms back and forth and rhythmically bending the knees to about 90 degrees 3) Take off and land...
Jan 8, 2020 · This video covers the fundamental technique and coaching considerations for the standing jump. ***Skill Components***TAKE OFFEyes focused forwardsFlat back, ...
Jul 7, 2020 · The standing broad jump (SBJ) is a valid, reliable and feasible field-based test, which can evaluate explosive strength of the lower limbs and physical fitness. This study aimed to provide normative data for the SBJ for male and female children and adolescents and describe differences in performance between age groups and genders.
Watch this to learn exactly how to do the Standing Broad Jump and get three coaching cues that will help you do it properly every time! We show you multiple ...
Jan 18, 2024 · Test 1 Standing Broad Jump . This test measures the explosive leg power. In this test, the student stands behind the restraining line, with feet several inches apart and the toes pointed straight ahead. The student should swing the arms forward, extend the knee’s and jump forward as far as possible. Test 2 Zig – Zag Run
Jun 30, 2021 · Standing Broad Jump (SBJ) or Standing Long Jump (SLJ) is a field test used to assess explosive leg power or the ability to apply force in a horizontal direction (Madruga-Parera, Bishop,
What is Standing Broad Jump? The standing long jump is also referred to as the broad jump. It is a commonly used and practised test to judge your leg power. It was also included in the Olympic Games to measure your legs’ explosive power.
