Search results
Frog Jump - A frog is crossing a river. The river is divided into some number of units, and at each unit, there may or may not exist a stone. The frog can jump on a stone, but it must not jump into the water.
This jump is a frog jump and of course there are variations to this jump. So, you're going to start in a position, actually I'm going to face the front here so what you're going to do is...
May 13, 2024 · In this article, we will go over what a frog jump is and everything you need to know about this incredible plyometric exercise, which includes how to do frog jumps correctly, common mistakes, the benefits and muscles worked, modifications and training variables.
Frog jumps are a killer way to get your heart rate up while also working your entire body. Hit your glutes, quads, shoulders and core in one movement! If you...
Feb 1, 2023 · Frog Jumps – Muscles Worked. Frog jumps are a compound exercise, meaning they involve multiple joints and muscle groups working together. In fact, it’s fair to say that the frog jump works every muscle in your lower body. However, the leading movers and shakers are: Get Fitter, Faster.
The frog jump is a simple plyometric exercise that develops lower body musculature, strength, and power. As its name suggests, the movement is about hopping in place like a frog. But, despite the simplicity, the activity is challenging and takes some knowledge to perform effectively.
Mar 26, 2020 · A step-by-step guide showing how to perform a Frog Jump exercise. Check out https://www.urbacise.com/exercises/ where you'll find our exercise database, use ...
Apr 6, 2017 · The frog jump exercise involves flexion and extension of your ankle joint, which means your calves are heavily involved. As well as your ankles, flexion and extension of your knees make the frog jump an excellent choice for strengthening your quadriceps and hamstrings.
Jun 23, 2021 · The frog jump is a useful jump variation to include in your full-body workout routine.
How to perform frog jumps. Follow these instructions. Step 1. Stand up straight with your feet apart. Squat down to the floor. Step 2. Place your hands on the floor between your feet. Step 3. Jump forwards and land with your hands and feet on the floor. 3. About frog jumps.
