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George Ohsawa (born Nyoichi Sakurazawa (櫻澤 如一); October 18, 1893 – April 23, 1966) was a Japanese author and proponent of alternative medicine who was the founder of the macrobiotic diet. When living in Europe he went by the pen names of Musagendo Sakurazawa, Nyoiti Sakurazawa, and Yukikazu Sakurazawa.
Learn about macrobiotics, a system of holistic principles and practices for health and well-being, based on the philosophy of George Ohsawa. Explore the universal definition, ecology and food, adaptability, thinking, and more.
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Learn about George Ohsawa, the founder of macrobiotics, a system of holistic principles and practices for health and harmony. Discover his teachings on The Order of the Universe, The Unique Principle, and Zen Macrobiotics.
George Ohsawa presented universal principles upon which macrobiotic philosophy is based. The following principles are adapted from Essential Ohsawa. Click Here to view a six-page PDF of these principles. What follows is a brief summary.
Nov 12, 2023 · In the mid-20th century, George Ohsawa founded the macrobiotics diet. The diet's philosophy emphasizes natural foods to 'free' humans from sickness, according to Ohsawa.
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Apr 27, 2022 · In the 1920s, Japanese philosopher George Ohsawa developed the macrobiotic diet. It is a high fiber, high complex carbohydrate, low fat eating plan that focuses on whole grains and vegetables.
