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1. www.mayoclinic.org › anger-management › art-20045434Anger management: 10 tips to tame your temper - Mayo Clinic

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   Apr 14, 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, expressing your concerns, and using relaxation skills.

2. www.apa.org › topics › angerControl anger before it controls you

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   • Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
   • Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
   • Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
   • Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.

3. www.verywellmind.com › anger-management-strategies11 Anger Management Strategies to Calm You Down Fast

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   • Identify Triggers. If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your fuse.
   • Consider Whether Your Anger Is Helpful or Unhelpful. Before you spring into action to calm yourself down, ask yourself if your anger is a friend or an enemy.
   • Recognize Your Warning Signs. If you're like some people, you may feel like your anger hits you in an instant. Perhaps you go from calm to furious in a heartbeat.
   • Step Away From the Triggering Situation. Trying to win an argument or sticking it out in an unhealthy situation will only fuel your anger. One of the best anger management exercises is to remove yourself from the situation if you can.

4. People also ask

   What is anger management therapy?

   • Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.

   Your Anger Management Guide: Best Techniques & Exercises

   positivepsychology.com/anger-management-techniques/

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   What is anger management & why is it important?

   • The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. Are you too angry?

   Control anger before it controls you

   www.apa.org/topics/anger/control

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   How do anger management classes work?

   • Anger management classes often include practice outside your therapy sessions as well. You’ll need to practice your new plan until you’ve had some success managing your anger (a reduction in the number or severity of angry outbursts) and the techniques start to feel more natural.

   Anger Management: What It Is, Skills & Techniques - Cleveland Clinic

   my.clevelandclinic.org/health/treatments/12195-anger-management

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5. www.healthline.com › how-to-control-angerHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

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   • Count down. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside.
   • Take a breather. Your breathing becomes shallower and speeds up as you grow angry. Reverse that trend (and your anger) by taking slow, deep breaths from your nose and exhaling out of your mouth for several moments.
   • Go walk around. Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body.
   • Relax your muscles. Progressive muscle relaxation calls on you to tense and slowly relax various muscle groups in your body, one at a time. As you tense and release, take slow, deliberate breaths.

6. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

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   Feb 23, 2024 · Learn how to cope with your emotions, break the anger cycle, and develop the skills to manage your anger. Find out if you have an anger problem, what are the best strategies and methods, and how to seek medical help if needed.

7. my.clevelandclinic.org › 12195-anger-managementAnger Management: What It Is, Skills & Techniques

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   Learn how to cope with anger and express it in healthy ways with anger management therapy. Find out what causes anger, how it affects your health and what skills and techniques can help you manage it.

8. www.psychologytoday.com › us › blogManaging Anger: Tips, Techniques, and Tools | Psychology Today

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   Apr 21, 2021 · Learn how to control your anger with three skills: journaling, reframing, and assertiveness. Find out what triggers anger, how to express it effectively, and how to avoid suppressing it.