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1. www.health.harvard.edu › mind-and-mood › a-20-minuteA 20-minute nature break relieves stress - Harvard Health

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   Jul 1, 2019 · A 20-minute nature break relieves stress. July 1, 2019. In the journals. Spending just 20 minutes connecting with nature can help lower stress hormone levels, according to a study in the April 4, 2019, Frontiers in Psychology.

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2. naturesoma.com › nature › the-power-of-nature-breaksThe Power of Nature Breaks: A Pathway to Mental Well-Being

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   Mar 9, 2024 · In the hustle and grind of modern life, the concept of a “nature break” has emerged as an easy and gentle way to unplug from work and family obligations, reduce stress levels, and get outside for some fresh air. A nature break is a simple practice that requires just a little time to yield big benefits.

3. www.sciencedaily.com › releases › 2019Stressed? Take a 20-minute 'nature pill' | ScienceDaily

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   Apr 4, 2019 · A free and natural stress-relieving remedy. Nature pills could be a low-cost solution to reduce the negative health impacts stemming from growing urbanization and indoor lifestyles dominated...

4. leadx.org › increase-focus-with-a-nature-breakIncrease Focus With A Nature Break (Manages Stress) - LEADx

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   In those days, when a break seems like the last thing you have time for, use the calming power of nature to rejuvenate your brain and body. The real thing is best but research shows that even photos of nature scenes can be reinvigorating. Here are four ways to fit a nature break into your day. Lunch or coffee break. Take them.

5. mcpress.mayoclinic.org › mental-health › the-mentalThe mental health benefits of nature: Spending time outdoors ...

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   Mar 4, 2024 · A 2021 study, for example, found that the 20- to 90-minute sessions in nature were most beneficial for mental health, with gardening, nature-based therapy and exercise in green spaces being the most effective for adults.

6. www.headspace.com › taking-nature-breaks › 5301Taking Nature Breaks - Expert Guidance | Headspace

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   It can be observing the way that nature in its resilience and persistence has taken over a vacant lot, or a small scrappy weed that's living brightly in a sidewalk crack. And it's been proven repeatedly that you don't even need to go outside to reap nature's benefits.

7. People also ask

   Does nature reduce stress?

   • "We know that spending time in nature reduces stress, but until now it was unclear how much is enough, how often to do it, or even what kind of nature experience will benefit us," says Dr. MaryCarol Hunter, an Associate Professor at the University of Michigan and lead author of this research.

   Stressed? Take a 20-minute 'nature pill' | ScienceDaily

   www.sciencedaily.com/releases/2019/04/190404074915.htm

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   Is nature a good coping strategy for mental health?

   • In addition to alleviating stress, Smith says research indicates that exposure to nature can be an effective coping strategy for those with chronic mental health conditions, including depression, anxiety, post-traumatic stress disorder (PTSD) and attention-deficit/hyperactivity disorder (ADHD).

   The mental health benefits of nature: Spending time outdoors to refresh

   mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/

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   Is nature good for You?

   • But perhaps the best part is that nature makes it easy to soak in these benefits. “Being present in nature doesn’t ask or require anything of us, so it frees up our mind to think more deeply and clearly about things,” says Smith. Next time you’re outside, take a moment to listen, touch, smell.

   The mental health benefits of nature: Spending time outdoors to refresh

   mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/

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   How much time should you spend in nature a day?

   • One large survey found that people who spent at least two hours a week in nature — whether in one longer outing or in multiple smaller chunks of time — were more likely to positively describe their health and well-being than were people who spent no time in nature. If that seems unattainable, Smith recommends that you aim for 15 minutes each day.

   The mental health benefits of nature: Spending time outdoors to refresh

   mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/

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8. www.earth.com › news › nature-significantly-reduceA quick 20-minute nature break can significantly reduce ...

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   A prescription of nature pills could be a low-cost solution to address the negative health impacts that are associated with indoor and urban lifestyles. Dr. Hunter and her team designed an experiment to determine what would be an effective dose of nature.