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Is insomnia a sleep disorder?
What is insomnia & how does it affect your health?
What does insomnia mean?
What is insomnia & why is it a problem?
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- Overview
- Symptoms
- Causes
- Risk Factors
- Complications
- Prevention
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life. How much...
Insomnia symptoms may include: 1. Having a hard time falling asleep at night. 2. Waking up during the night. 3. Waking up too early. 4. Feeling tired or sleepy during the day. 5. Feeling cranky, depressed or anxious. 6. Having a hard time paying attention, focusing on tasks or remembering. 7. Making more errors or having more accidents. 8. Having o...
Insomnia may be the main problem or it may be related to other conditions. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years. Common causes of long-term insomnia include: 1. Stress.Concerns about work, school, ...
Nearly everyone has an occasional sleepless night. But you're more likely to have insomnia if: 1. You're a woman.Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy. 2. You're over 60.Because of changes in sleep ...
Sleep is as important to your health as a healthy diet and regular physical activity. Whatever is keeping you from sleeping, insomnia can affect you mentally and physically. People with insomnia report a lower quality of life compared with people who sleep well. Complications of insomnia may include: 1. Lower performance on the job or at school. 2....
Good sleep habits like these can help prevent insomnia: 1. Keep the time you go to bed and the time you wake up the same every day, including weekends. 2. Stay active. Regular activity can lead to a good night's sleep. 3. Limit naps or do not nap at all. 4. Limit or do not use caffeine, alcohol and nicotine. 5. Do not eat large meals or drink a lot...
Insomnia. Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1]
Mar 27, 2024 · Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.
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Feb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption. The reasons why insomnia happens can vary just as widely.
Jan 27, 2023 · Insomnia is a common and complex obstacle for Veterans. In order to address sleep, it can be helpful for Veterans and their caregivers to explore how other elements of health, such as nutrition ...
Sep 21, 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute ...
