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Oct 13, 2022 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
May 3, 2024 · What are Dates? Dates are basically tropical fruits that are grown on date palm trees. It’s scientifically known as Phoenix Dactylifera and is one of the healthiest fruits in the world. Dates are categorized as dry fruits and have been an important part of West Asian heritage.
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, Horn of Africa, Australia, South Asia, and California. [3]
Oct 31, 2022 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.
Jun 14, 2023 · Dates are nutritious fruits with potential benefits. Research has found that dates help support brain, digestive, and heart health.
Mar 27, 2024 · Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.
May 30, 2023 · Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...
Feb 16, 2020 · In this article, I will examine scientific research that sheds light on the many reasons why eating dates is so good for your health. You will also find out if dates are good for weight loss and how many dates are recommended to eat per day.
Jun 20, 2024 · Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruit deserves a spot in your snack rotation and makes an excellent, healthy natural sweetener.
Feb 7, 2024 · Discover the nutritional benefits of dates, from their vitamin and fibre content, to how many of these sweet, sticky fruits count towards your five-a-day
