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"Quit Playing Games (With My Heart)" by Backstreet Boys - now in HD!Listen to Backstreet Boys: https://BackstreetBoys.lnk.to/listenYDSubscribe to the officia...
- 4 min
- 206.2M
- BackstreetBoysVEVO
Watch the official video of Backstreet Boys' hit song Quit Playin' Games on Vimeo, the platform for high quality videos and the people who love them. Enjoy the catchy tune and the nostalgic vibe of the 90s boy band sensation.
- 4 min
- 34K
- AJ Pazzini
Quit Playin' (TV Series 2018– ) cast and crew credits, including actors, actresses, directors, writers and more.
- Overview
- Decreasing Over Time
- Quitting Cold Turkey
- Replacing with Other Activities
According to some studies, the average American watches almost five hours of TV per day. That is equivalent to 35 hours per week and almost two months per year. Although some people use television and streaming channels to relax, it can easily become a time suck and an addiction. In order to quit watching TV, you should slowly decrease the amount of TV you watch over time, cut your TV watching completely, or replace the time you spend watching TV with other activities.
Reduce the number of hours you watch TV gradually to ease your transition.
Cancel subscriptions to streaming services to make binge-watching less tempting.
Replace your TV-watching time with new hobbies and healthy activities.
Record how much time you spend watching TV.
Bringing attention to your habit, without pressuring yourself to get rid of it, can help you realize how much time you actually waste watching TV. In fact, the very act of recording how much time you spend watching TV (and what you watch) will likely reduce your habit.
As you write down, "12:30am - Watching a rerun of Friends that I've seen twice already," you might realize how much of a waste of time it is, and shut off the television.
Reduce the number of hours you watch TV gradually.
Begin by not watching TV for one day each week. Alternatively, you could try decreasing the number of hours that you watch TV each day. Doing it gradually may make it easier for you to transition to a life without TV.
For example, slowly reduce the amount of time you watch TV from six days a week to five days a week (or three hours each night to two hours each night).
In order to cut TV cold turkey, you need to make it very difficult to access television shows. If you subscribe to a TV cable package,
, Netflix, Hulu, or other streaming services, then you should cancel your subscription immediately. This way you will no longer be able to access your favorite shows.
Remove the TV (s) from your home.
Even after you have canceled your TV subscriptions, you may be able to watch a few basic channels. As a result, you should remove the TV (s) from your home. This way it will not be possible to watch TV during the evenings or as you are laying in bed.
If you live with other people who are still watching TV, you can reduce the number of TVs in your home to one television in the family room.
You could also try hiding your TV in a cabinet or rearranging your furniture so that the TV is no longer the focal point of the room. This will make it less tempting to watch TV.
Create a list of goals that you have always wanted to complete. For example, maybe you have always wanted to start a blog, run a marathon, or start your own business. As you work towards meeting these goals, your TV time will naturally decrease.
People often become addicted to TV as a way to escape their problems. By setting new goals, you will begin to feel more productive and happier.
You can also quit watching TV by taking up a new hobby. For example, you could try reading, writing, drawing, or painting. Alternatively, you could start playing a sport, learn a new language or instrument, or socialize with your friends. Create a list of hobbies you have always wanted to try and begin spending your time on these.
Continue filling your time until you no longer miss TV.
Mar 9, 2015 · "Quit Playin" officail video off the "Rich Than Famous" EP Directed By Rich The Kid & Shot By Dj
- 3 min
- 704.3K
- Rich The Kid
People also ask
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